The Teaser
It is not just a lifestyle, it is a whole new perspective
Peak Pilates® Teaser Blog
The Actual Cost of Buying Budget Reformers
Nobody wants to spend more than necessary on equipment. That's a rational instinct. But the purchase price is line one of the invoice, not the total. When you factor in what a budget reformer actually costs over five years of professional use, the math flips in a way that surprises most studio owners.
Pilates for Active Aging
Teaching Pilates to seniors focused on active aging requires thoughtful adaptations and an understanding of their unique physical and mental needs. Pilates offers tremendous benefits such as improved flexibility, core strength, balance, pain management, and mental well-being, making it ideal for the senior population.
Help! My client can’t……..
Pilates for Special Populations: Navigating Challenges with Expertise As Pilates instructors, we often encounter clients with specific physical limitations or conditions that require thoughtful modifications. While Classical Pilates offers a...
Working with People in Pain
Pain is fascinating! (I’m sure if you are in pain right now though, you don’t think it’s fascinating. You probably just want it to stop.) Like many people, pain brought...
An Aging Nation and Pilates
The nation’s populace is growing older and older. This aging demographic needs to stay active, flexible and strong to live a long, full life. Master Instructor Scott Samford explains how...
Pilates for Active Aging Adults
At Peak Pilates®, we seek to bring the benefits of Joe’s practice to every body. With that goal in mind, we wanted to bring seniors to the spotlight and explain...
Pilates Can Make a Difference for Scoliosis
By Suzanne Meledeo As Pilates instructors, we encounter clients on a regular basis with common postural deviations. Most of these clients experience pain daily due to the misalignments of...