https://www.peakpilates.com/blogs/theteaser/exercise-spotlight-leg-pull-front 2025-09-04T13:24:12-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/9eddbbf829e899e853f456f8ebe10084_7b0d687e-76e0-4177-9aef-1b6d1fd23db4.jpg?v=1757017452 Exercise Spotlight: Leg Pull Front Exercise Spotlight: Leg Pull Front - Peak Pilates https://www.peakpilates.com/blogs/theteaser/pilates-for-every-body-upholding-the-legacy-of-inclusion-and-equity 2025-09-03T13:28:39-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Cherea-Hatcher_544459df-a5db-49ae-89cc-b96bba01aef1.jpg?v=1756931319 Pilates for Every Body: Upholding the Legacy of Inclusion and Equity Cherea Hatcher https://www.peakpilates.com/blogs/theteaser/pilates-for-youth 2025-09-03T13:29:08-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pilates-for-youth_3c076f64-afd9-4b0f-99b3-8b28fafbc2ec.jpg?v=1756931348 Pilates For Youth Pilates for youth https://www.peakpilates.com/blogs/theteaser/enhancing-mental-health-with-pilates 2025-09-04T14:00:38-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/mental-health-pilates_85a06c55-a54b-4de3-9e18-23e269a7927f.jpg?v=1757019638 Enhancing Mental Health with Pilates https://www.peakpilates.com/blogs/theteaser/rethink-spine-corrector 2025-09-03T14:12:14-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/catherine-IMG_1247-blue_a576b7f1-5402-440c-8906-f8459904e5e3.jpg?v=1756933934 Rethink Spine Corrector https://www.peakpilates.com/blogs/theteaser/lets-go-old-school 2025-06-05T14:42:17-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/jamie-isaac_af28b8f4-96ca-471a-9f21-05c17465db2a.jpg?v=1749159737 Let's Go Old School Jamie Isaac https://www.peakpilates.com/blogs/theteaser/more-on-the-chair 2025-09-03T14:12:47-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/wunda-chair.jpg?v=1756933967 More on the Chair Wunda Chair https://www.peakpilates.com/blogs/theteaser/black-history-month 2025-09-04T13:15:45-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/joanna-brooks_396dfc74-8ba7-4f77-ad6b-29d0334eecdd.jpg?v=1757016945 Black History Month Joanna Brooks https://www.peakpilates.com/blogs/theteaser/foam-roller-fun 2025-09-04T14:01:03-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/julia-hughes_61d74395-dbde-4c3d-9d4b-25238a2c748e.jpg?v=1757019663 Foam Roller Fun Julia Hughes https://www.peakpilates.com/blogs/theteaser/help-my-client-can-t 2025-09-08T14:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/scott-samford_fea4e67a-ca73-4b7e-b6d9-c97189000aea.jpg?v=1757365245 Help! My client can’t…….. Scott Samford https://www.peakpilates.com/blogs/theteaser/pes-asia-2024 2025-06-05T16:09:50-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_06c5a540-5293-45fb-99d6-3ce571a14c21.png?v=1749164990 PES ASIA 2024 https://www.peakpilates.com/blogs/theteaser/keep-it-fresh-with-fitcore%E2%84%A2 2025-09-04T11:53:31-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_c9f8b4df-c499-4b64-98ae-369d5800ed7d.png?v=1757012011 Keep it Fresh with FitCore™ https://www.peakpilates.com/blogs/theteaser/keep-it-simple-5-tips-for-making-your-cues-count 2025-09-04T14:01:17-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/keep-it-simple_57d87005-591e-4bf4-93ab-c5f2e9a3929f.jpg?v=1757019677 Keep It Simple: 5 Tips for Making Your Cues Count! Keep It Simple: 5 Tips for Making Your Cues Count! https://www.peakpilates.com/blogs/theteaser/pilates-and-yoga-not-pilates-or-yoga 2025-09-04T11:53:56-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pilates-yoga1_04b8ffec-2795-4af1-a6b0-0bfdec19adf1.jpg?v=1757012036 Pilates AND Yoga – Not Pilates OR Yoga! https://www.peakpilates.com/blogs/theteaser/virtual-workshop-pilates-fundamentals-for-sound-movement 2025-09-04T14:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/fundamental-blog_dc995977-73f2-4632-80ac-a93681a9c92b.jpg?v=1757019687 Virtual Workshop! Pilates Fundamentals for Sound Movement Fundamentals for Sound Movement https://www.peakpilates.com/blogs/theteaser/progressions-regressions-and-variations 2025-09-04T14:01:35-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_26aa4ddb-99b8-4a5f-a26e-b60cfd6f4327.png?v=1757019695 Progressions, Regressions and Variations https://www.peakpilates.com/blogs/theteaser/peak-pilates-launches-a-new-classical-mat-certification-program 2026-09-22T12:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/BLOG-Intro-Peak-Classical-Mat_83648d50-2af6-4744-a334-ffb27db02886.jpg?v=1790104188 Peak Pilates Launches a NEW Classical Mat Certification Program!  Peak Classical Mat https://www.peakpilates.com/blogs/theteaser/working-with-and-supporting-musicians-through-pilates 2025-09-04T09:03:06-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/working-with-musicians-blog_1381e324-726d-48bc-acf1-c07abfe96ff4.jpg?v=1757001786 Working with and Supporting Musicians through Pilates Working with and Supporting Musicians through Pilates https://www.peakpilates.com/blogs/theteaser/pilates-for-teens-and-teen-athletes-virtual-workshop 2025-09-04T14:01:44-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_f30e5bbd-dfad-4f52-848a-cd5da961d936.png?v=1757019704 Pilates for Teens and Teen Athletes – Virtual Workshop https://www.peakpilates.com/blogs/theteaser/sharpen-your-group-teaching-skills-with-fitcore%E2%84%A2 2025-09-04T11:54:18-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/sharpen-your-group_ed203123-bdce-4354-848a-206399a70262.jpg?v=1757012058 Sharpen Your Group Teaching Skills with FitCore™ https://www.peakpilates.com/blogs/theteaser/sculpting-a-great-workout-with-the-four-s-s-virtual-workshop 2025-09-04T14:01:59-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_76460912-faa1-45c5-9636-0314b898dcd4.png?v=1757019719 Sculpting a Great Workout with the Four S’s – Virtual Workshop https://www.peakpilates.com/blogs/theteaser/lost-treasures-on-the-cadillac-virtual-workshop 2025-09-04T14:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_3d3434be-7338-4897-a2ef-2ae8592a4a5a.png?v=1757019725 Lost Treasures on the Cadillac - Virtual Workshop https://www.peakpilates.com/blogs/theteaser/honoring-our-founding-mothers 2025-09-04T09:03:27-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_136de614-e1a1-4970-80d8-ed9b3db9c29d.png?v=1757001807 Honoring Our Founding Mothers! https://www.peakpilates.com/blogs/theteaser/pilates-for-athletes-the-winning-edge 2025-09-04T14:41:49-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_cca11161-7a0b-403a-903a-3a41fb263b24.png?v=1757022109 Pilates For Athletes: The Winning Edge https://www.peakpilates.com/blogs/theteaser/finding-magic-on-the-mat-virtual-workshop 2025-09-04T09:42:07-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/finding-magic_f382a77e-c5b3-4431-b9b2-33aa451533f0.jpg?v=1757004127 Finding Magic on the Mat: Virtual Workshop! https://www.peakpilates.com/blogs/theteaser/part-c-pathway-to-progression 2025-09-04T14:42:08-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pathway-progression_e63bb94c-41cb-4d4f-9174-2867e524ded7.jpg?v=1757022128 Part C: Pathway to Progression https://www.peakpilates.com/blogs/theteaser/so-much-to-be-thankful-for 2025-09-08T14:50:42-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_fa870b3b-5f6d-4d14-8c0e-ea2330bc1e81.png?v=1757368242 So Much to be Thankful For! https://www.peakpilates.com/blogs/theteaser/pilates-for-life 2025-09-08T14:02:03-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pilates-for-life_c0b13ca0-514f-4634-b774-67ada2231925.jpg?v=1757365323 Pilates for Life https://www.peakpilates.com/blogs/theteaser/spice-up-your-pilates-classes-with-circuits 2025-09-04T14:42:24-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_7e171bc2-09ca-44f4-b68b-a3458c834b40.png?v=1757022144 Spice Up Your Pilates Classes with Circuits https://www.peakpilates.com/blogs/theteaser/upcoming-virtual-workshop-free-your-feet 2025-09-04T14:42:31-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/free-your-feet_d185ef1f-e74d-47b4-857b-7cc24cfa05a3.jpg?v=1757022151 Upcoming Virtual Workshop: Free Your Feet! https://www.peakpilates.com/blogs/theteaser/dementia-alzheimer-s-and-movement 2025-09-04T14:42:53-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-biog-header-June-2023_e17ad2ec-9fc9-42a4-a333-1c7fbbeb588b.png?v=1757022173 Dementia, Alzheimer’s and Movement https://www.peakpilates.com/blogs/theteaser/pilates-for-mental-fitness 2025-09-04T14:43:03-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Virtual-mental-fitness-blog-image-only_16f9e617-c2f1-488b-ae14-83d2cfaea262.jpg?v=1757022183 Pilates for Mental Fitness https://www.peakpilates.com/blogs/theteaser/clean-classical 2025-09-04T09:46:29-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/clean-classical_4c21246e-d0ac-486f-97ab-866c9db41a1b.jpg?v=1757004389 Clean & Classical https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-virtual-certifications 2025-09-04T09:46:10-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/peak-pilates-virtual_b3acff5a-09d7-4c75-b09d-3ac6d7613183.jpg?v=1757004370 Peak Pilates® Virtual Certifications https://www.peakpilates.com/blogs/theteaser/why-online-learning 2025-09-04T14:43:12-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/virtual-cecs-blog2_4b7aa9d3-c562-4fc2-92e1-dff6cfc2af44.jpg?v=1757022192 Why Online Learning? https://www.peakpilates.com/blogs/theteaser/top-5-reasons-to-attend-virtual-pes 2025-06-09T12:25:03-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PES-2022-social-no-type.jpg?v=1749497103 Top 5 Reasons to attend Virtual PES https://www.peakpilates.com/blogs/theteaser/what-is-diastasis-recti-and-how-pilates-can-help 2025-09-04T14:43:41-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/hundred_dfe5f99d-b9de-4148-84aa-7046a034a5dd.jpg?v=1757022221 What is Diastasis Recti? And How Pilates Can Help! https://www.peakpilates.com/blogs/theteaser/cues-that-count 2025-09-04T14:44:06-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/zoey-cueing-workshop-blog-image-1200_61be7fd5-b189-45d1-b946-8f6590272b3d.jpg?v=1757022246 Cues that Count! https://www.peakpilates.com/blogs/theteaser/peak-pride 2025-09-04T09:46:38-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak_Pride_5e27c093-084c-403f-94e3-2879ed07db9a.jpg?v=1757004398 Peak Pride https://www.peakpilates.com/blogs/theteaser/reformer-on-the-mat 2025-09-08T14:51:20-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Nancy-H-5.27-blog-image_15cb3828-8772-4498-b326-46b78f073bd4.jpg?v=1757368280 Reformer on the Mat https://www.peakpilates.com/blogs/theteaser/diving-into-joe-s-work 2025-09-04T14:44:27-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Jamie-6.2-blog-2_6dc59ff5-354e-434d-b991-da8a85b124b7.jpg?v=1757022267 Diving Into Joe’s Work https://www.peakpilates.com/blogs/theteaser/celebrate-international-pilates-day-by-going-back-to-the-future-with-archival-pilates 2025-09-04T14:46:03-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/peak-studio-rect_53ce355c-7dbf-4e81-afc6-83b628d9e71e.jpg?v=1757022363 Celebrate International Pilates Day, By Going Back to the Future with Archival Pilates! https://www.peakpilates.com/blogs/theteaser/get-certified-with-a-peakpilates%C2%AE-or-fitcore%E2%84%A2-virtual-training-now 2025-09-04T14:46:09-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/peak-certification-blog_0b6d3f00-609d-42a0-b80c-51a925b87d65.jpg?v=1757022369 Get Certified with a PeakPilates® or FitCore™ Virtual Training Now! https://www.peakpilates.com/blogs/theteaser/double-power-circle 2025-09-04T14:46:35-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Circle-0658-Edit_6cef0fdd-8315-4bc9-9947-dad5ef298aab.jpg?v=1757022395 Double Power Circle https://www.peakpilates.com/blogs/theteaser/the-power-of-social-media 2025-09-04T14:47:05-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP-soc-media-article-3.9.22_6b26d417-3c19-414c-84fb-a6466da02b80.jpg?v=1757022425 The Power of Social Media https://www.peakpilates.com/blogs/theteaser/working-with-people-in-pain 2025-09-04T13:32:16-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/working-with-people-pain_e642b215-fbb3-4661-9e71-43cca2105f37.png?v=1757017936 Working with People in Pain https://www.peakpilates.com/blogs/theteaser/take-a-seat-pilates-for-everybody 2025-09-04T14:51:55-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Take-a-Seat_2167e849-f451-4d7c-91ee-91e04ee8c97c.png?v=1757022715 Take a Seat - Pilates for Everybody https://www.peakpilates.com/blogs/theteaser/cherish-the-tradition 2025-09-04T09:46:56-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/barrel-blog-beach_4d5dbaec-77fc-4871-bd72-27de4cafcd86.jpg?v=1757004416 Cherish the Tradition https://www.peakpilates.com/blogs/theteaser/pilates-for-athletes 2025-09-04T14:52:20-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Blog-lg-Peak-0394_0a4a95a7-753a-4168-957a-71494cafd4b9.jpg?v=1757022740 Pilates for Athletes https://www.peakpilates.com/blogs/theteaser/gold-medal-pilates 2025-06-10T12:39:40-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/OlyTeamPoolSidePoster.jpg?v=1749584380 Gold Medal Pilates https://www.peakpilates.com/blogs/theteaser/why-key-concepts-are-key 2025-09-04T14:52:35-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/abs-in-blog-v3_dda0e2aa-fc67-4bbb-a1dc-44d96bee255b.jpg?v=1757022755 Why “Key Concepts” are Key! https://www.peakpilates.com/blogs/theteaser/what-s-next-fitcore%E2%84%A2 2025-09-04T11:54:33-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pedal-to-metal-blog_9b00c712-847d-4bb4-8775-59371255c472.jpg?v=1757012073 What’s next? FitCore™! https://www.peakpilates.com/blogs/theteaser/pilates-cueing-for-male-students 2025-09-04T14:52:54-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/cueing-for-men_702cd9e7-b006-44b0-aa77-06a7c0ca09fb.png?v=1757022774 Pilates Cueing for Male Students https://www.peakpilates.com/blogs/theteaser/aim-high-with-a-low-impact-workout 2025-09-04T14:53:06-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/low-impact-blog-image-small_23e75567-d5dd-4496-84d2-89fc1d5355f3.jpg?v=1757022786 Aim High With a Low-Impact Workout https://www.peakpilates.com/blogs/theteaser/pilates-yoga-different-sides-of-the-same-coin 2025-09-04T14:53:17-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/rest-position-Blog-small_454bd6cc-0a10-46b4-9568-b4934c8ae104.png?v=1757022797 Pilates & Yoga – Different Sides of the Same Coin https://www.peakpilates.com/blogs/theteaser/a-day-in-the-life 2025-09-04T09:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/day-in-the-life-small_518d65be-3646-4e5f-a8c6-2fb9e3cbbb19.jpg?v=1757004443 A Day in the Life https://www.peakpilates.com/blogs/theteaser/ignite-your-spring-detox-with-pilates 2025-09-04T14:53:34-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pps-detox-blog_e3c8019f-2c4a-4b4e-94f6-91ce87e542f1.jpg?v=1757022814 Ignite Your Spring Detox with Pilates https://www.peakpilates.com/blogs/theteaser/pilates-day-is-may-1st-celebrate-in-style 2025-09-04T09:56:24-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pilates-day-blog-image_6458547a-969d-4994-8e82-222aae253585.jpg?v=1757004984 Pilates Day is May 1st – Celebrate in Style https://www.peakpilates.com/blogs/theteaser/7-tips-for-hosting-a-virtual-class 2025-09-04T09:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/peak-ny-blog_29be01b3-f96a-4435-9a47-b5893409590a.jpg?v=1757004993 7 Tips for Hosting a Virtual Class https://www.peakpilates.com/blogs/theteaser/veteran-s-day-reflection 2025-09-04T09:56:39-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Vets-Day_c1730bf5-0c4a-4666-af61-b8d3b221cedc.jpg?v=1757004999 Veteran’s Day Reflection https://www.peakpilates.com/blogs/theteaser/shapes-in-space-explore-a-straight-body-position 2025-09-04T14:53:54-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/C-Curve_0eddb4b3-97e5-4804-9d22-5d989500b640.jpg?v=1757022834 Shapes in Space - Explore a Straight Body Position https://www.peakpilates.com/blogs/theteaser/the-cameron-macdonald-scholarship 2025-09-04T09:56:53-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pilates-and-a-Healthy-Heart-1_ababccd1-a70d-4ead-a10c-9be4b595acb4.jpg?v=1757005013 The Cameron MacDonald Scholarship https://www.peakpilates.com/blogs/theteaser/peak-pilates-classical-comprehensive-educational-updates 2025-09-04T09:57:06-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/box1_d529cfb0-5214-4cd8-b986-695313f78309.jpg?v=1757005026 Peak Pilates Classical Comprehensive Educational Updates! https://www.peakpilates.com/blogs/theteaser/black-lives-matter 2025-09-04T09:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Black-Lives_a77367f6-a18f-4120-ae8b-ec84aa47fd4d.jpg?v=1757005033 Black Lives Matter https://www.peakpilates.com/blogs/theteaser/reopening-your-studio-safely-successfully-how-to-bounce-back-from-covid-19 2025-09-04T09:57:19-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pilates-and-a-Healthy-Heart-1_7ba5e7f7-019a-4c28-8db2-59e316c2731c.jpg?v=1757005039 Reopening Your Studio Safely & Successfully – How to Bounce Back from COVID-19 https://www.peakpilates.com/blogs/theteaser/pilates-day 2025-09-08T14:52:47-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pilates-Day-Small-scaled-e1588188605907_7cc96323-cc34-4783-86e4-cadfa7e9e81b.jpg?v=1757368367 Pilates Day https://www.peakpilates.com/blogs/theteaser/stay-connected 2025-09-04T09:58:50-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Stay-Connected-scaled_3176b837-2f5f-4450-9e1c-efae567210d2.jpg?v=1757005130 Stay Connected https://www.peakpilates.com/blogs/theteaser/shapes-in-space-exploring-a-straight-body-position 2025-09-04T13:23:52-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Shapes-in-Space-Large_7852f48a-3b5b-46a5-9e23-5199c66dc06c.jpg?v=1757017432 Shapes in Space – Exploring a Straight Body Position https://www.peakpilates.com/blogs/theteaser/love-yourself-self-care 2025-09-04T09:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Love-Yourself.png?v=1757005140 Love Yourself – Self Care 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https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/zoey-trap2_4998e1b9-10e3-457f-96fd-c429f4858538.jpg?v=1757004343 An Attitude of Gratitude https://www.peakpilates.com/blogs/theteaser/an-aging-nation-and-pilates 2025-09-04T13:33:05-07:00 weekly https://www.peakpilates.com/blogs/theteaser/exercise-spotlight-spine-stretch-forward 2025-09-04T13:23:59-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Spine-Stretch-Forward-headline_e67cf59e-0bee-4d51-8fde-68909a425b36.jpg?v=1757017439 Exercise Spotlight: Spine Stretch Forward https://www.peakpilates.com/blogs/theteaser/studio-spotlight-pure-pilates-norwell-ma 2025-09-04T08:50:51-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pure-pilates-4_43e5785a-19fb-432a-a62b-6056c245c89b.jpg?v=1757001051 Studio Spotlight: Pure Pilates, Norwell, MA https://www.peakpilates.com/blogs/theteaser/exercise-spotlight-swan-i-neck-roll-1 2025-09-04T13:24:05-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Swan_ed661821-1577-437f-8b4d-c7a7ea09dd39.jpg?v=1757017445 Exercise Spotlight: Swan I Neck Roll https://www.peakpilates.com/blogs/theteaser/pilates-for-every-type-of-body-1 2025-09-04T15:22:48-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pilates_1a7a31e5-837e-4a7c-b379-c86a2d228e14.jpg?v=1757024568 Pilates for Every Type of Body https://www.peakpilates.com/blogs/theteaser/studio-spotlight-pilates-one-seoul-south-korea-1 2025-09-03T14:17:57-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/one-logo_b2d56f9f-5674-4515-9c4f-2f352cd19d4b.jpg?v=1756934277 Studio Spotlight: Pilates ONE, Seoul, South Korea https://www.peakpilates.com/blogs/theteaser/exercise-spotlight-side-kick-series-setup 2025-09-04T13:24:39-07:00 weekly https://www.peakpilates.com/blogs/theteaser/5-steps-to-build-your-pilates-business 2025-09-04T13:24:23-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/5-steps_9a811a30-830f-40ab-8470-da2b036808a2.jpg?v=1757017463 5 Steps to Build Your Pilates Business https://www.peakpilates.com/blogs/theteaser/studio-spotlight-the-good-space-houston-tx 2025-09-04T08:49:35-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/the-good-space-3_9856a587-7c07-4173-9340-c583cf55ecbf.jpg?v=1757000975 Studio Spotlight: The Good Space, Houston, TX https://www.peakpilates.com/blogs/theteaser/spiraldynamik%C2%AE-and-pilates 2025-09-04T15:23:39-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Spiraldynamik-and-Pilates-headline_97b890cf-d187-4260-a51c-1442fb1a5951.jpg?v=1757024619 Spiraldynamik® and Pilates https://www.peakpilates.com/blogs/theteaser/exercise-spotlight-rest-position 2025-09-04T13:24:29-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Rest-Position_a0b28f48-4537-4469-a115-893dacd9922c.jpg?v=1757017469 Exercise Spotlight: Rest Position https://www.peakpilates.com/blogs/theteaser/partner-pilates-perfect-for-valentine-s-day 2025-09-04T09:59:53-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Partner-Pilates_2e74cd83-04f3-43fa-ab61-41f7a3cfc897.jpg?v=1757005193 Partner Pilates – Perfect for Valentine’s Day https://www.peakpilates.com/blogs/theteaser/5-steps-to-make-the-most-of-yourself-in-the-new-year 2025-09-04T10:00:33-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PEAK-13_2015-Folder-6Capture_0628_26278882-e4bb-49c0-99a6-1884935d0c2e.jpg?v=1757005233 5 Steps to Make the Most of Yourself in the New Year https://www.peakpilates.com/blogs/theteaser/the-mindfulness-of-movement-6-daily-takeaways 2025-09-04T15:31:32-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Mindfulness-of-Movement_headline_0bccd7ea-034a-42af-8b81-cf55def509e1.jpg?v=1757025092 The Mindfulness of Movement: 6 Daily Takeaways https://www.peakpilates.com/blogs/theteaser/exercise-spotlight-shoulder-bridge-prep 2025-09-04T13:24:35-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Shoulder-Bridge-header_fbfa14c6-8d9b-415c-bed6-d2f530cd2363.jpg?v=1757017475 Exercise Spotlight: Shoulder Bridge Prep https://www.peakpilates.com/blogs/theteaser/pilates-for-extreme-athletes 2025-09-04T10:00:40-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/jamie-isaac-beach-1_8d6db921-02ee-4b7c-9c77-c5a67beaf70d.jpg?v=1757005240 Pilates for Extreme Athletes https://www.peakpilates.com/blogs/theteaser/the-fundamental-breathing 2025-09-04T13:24:46-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Breathing_39c4871d-d534-4bf3-ba6c-0c9e18a2ed0e.jpg?v=1757017486 The Fundamental: Breathing https://www.peakpilates.com/blogs/theteaser/yoga-tools-for-pilates-teachers 2025-09-04T15:31:37-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Retreat-NL-Tile-Option-2_d7a0dd83-2a29-4b89-84be-e769861cca05.jpg?v=1757025097 Yoga Tools for Pilates Teachers https://www.peakpilates.com/blogs/theteaser/pilates-and-a-healthy-heart 2025-09-04T10:00:59-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pilates-and-a-Healthy-Heart-1_110c92d5-f7af-4571-843f-067e584acf82.jpg?v=1757005259 Pilates and a Healthy Heart https://www.peakpilates.com/blogs/theteaser/4-reasons-to-go-to-a-pilates-retreat 2025-09-04T10:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Retreat-NL-Tile-Option-1_a205aa3d-d92c-4932-9701-a3819ffdc6d4.jpg?v=1757005286 4 Reasons to Go to a Pilates Retreat https://www.peakpilates.com/blogs/theteaser/holiday-hacks-for-a-happier-healthier-season 2025-09-04T10:01:37-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/christmas-family-dinner-holiday-hacks_9b32af51-e7e7-484c-8c59-5ee55c1adf22.jpg?v=1757005297 Holiday Hacks for a Happier, Healthier Season https://www.peakpilates.com/blogs/theteaser/enhance-renew-and-restore-with-a-pilates-retreat 2025-09-04T10:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pilates-Retreat-Headline-Image_5d259114-efe6-4252-a571-7472dd6c422e.png?v=1757005305 Enhance, Renew and Restore with a Pilates Retreat https://www.peakpilates.com/blogs/theteaser/studio-spotlight-mytraining-studio-helsinki-finland 2025-09-04T08:51:27-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/MyTraining-4iloveme_e9f83e8a-0af1-4bba-b3ab-bccb509f8215.jpg?v=1757001087 Studio Spotlight: MyTraining Studio, Helsinki, Finland https://www.peakpilates.com/blogs/theteaser/meet-carla-vercoe-peak-pilates%C2%AE-mi-and-breast-cancer-survivor 2025-07-18T10:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/cropped-carla-bio-pic_3513d83b-615d-4e30-a783-3d6bb421a944.png?v=1752858992 Meet Carla Vercoe, Peak Pilates® MI and Breast Cancer Survivor https://www.peakpilates.com/blogs/theteaser/when-bad-things-happen-the-power-of-positivity-in-action 2025-09-04T10:01:55-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/matoutdoor_82390a52-1163-4d6d-b445-d906d95971c0.jpg?v=1757005315 When Bad Things Happen: The Power of Positivity in Action https://www.peakpilates.com/blogs/theteaser/pilates-for-active-aging-adults 2025-09-04T13:32:56-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Active-Aging_1_e455b396-32b9-4b01-8ede-f15f8befbfa2.jpg?v=1757017976 Pilates for Active Aging Adults https://www.peakpilates.com/blogs/theteaser/find-time-this-fall-for-you-with-pilates 2025-09-04T10:17:33-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/oli-dale-139169-copy_0c0d00f8-904f-4bfd-91e3-a635eedcd859.jpg?v=1757006253 Find Time this Fall for YOU with Pilates! https://www.peakpilates.com/blogs/theteaser/studio-spotlight-reform-ride-frisco-tx 2025-09-04T08:49:06-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/ride-reform-class_5502e7d1-efc7-47f7-bcfb-2a261ce578e9.jpg?v=1757000946 Studio Spotlight: Reform & Ride, Frisco, TX https://www.peakpilates.com/blogs/theteaser/5-simple-ways-to-boost-your-heart-health-this-fall 2025-09-04T09:45:52-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Healthy-Frisch-Heart-Fruit-Bio-Fruit-Salad-Fruits_8fc9cd8a-06e2-434c-b0ac-31069f621eca.jpg?v=1757004352 5 Simple Ways to Boost Your Heart Health This Fall https://www.peakpilates.com/blogs/theteaser/why-stay-current-with-your-certification 2025-09-04T15:31:45-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/IMG_Girl-on-Beach_Chill_9b384b32-af6c-4ad8-85ba-da76d6f014df.jpg?v=1757025105 Why Stay Current with Your Certification? https://www.peakpilates.com/blogs/theteaser/studio-spotlight-paddleboard-pilates-reston-va 2025-09-04T08:48:56-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Image-7_40bd8732-7a55-40e0-818e-a263ff3adcda.jpg?v=1757000936 Studio Spotlight: Paddleboard Pilates, Reston, VA https://www.peakpilates.com/blogs/theteaser/10-tools-for-post-workout-recovery-time 2025-09-04T15:31:56-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Small-Block_43_51ce623a-3ab6-4290-ab21-d430bb9a8397.jpg?v=1757025116 10 Tools for Post-Workout Recovery Time https://www.peakpilates.com/blogs/theteaser/attracting-and-retaining-male-clients-at-your-studio 2025-09-04T10:18:10-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Capture_0045_687c8579-4be0-42e9-b7ff-cddf03064db9.jpg?v=1757006290 Attracting and Retaining Male Clients at Your Studio https://www.peakpilates.com/blogs/theteaser/serving-those-who-serve 2025-09-04T10:36:07-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1296x864_Flag_Blog_Image_aae21669-a0e0-4532-80b1-e24b0a6f1aca.jpg?v=1757007367 Serving Those Who Serve https://www.peakpilates.com/blogs/theteaser/water-weight-loss-discover-how-h-sub-2-sub-0-can-help-clients-keep-off-the-pounds-this-summer 2025-09-04T15:32:11-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Water-June-NL_d29ea8b2-91bd-4327-b0bf-cc4ace3bf9db.jpg?v=1757025131 Water & Weight Loss: Discover How H₂O Can Help Clients Keep Off the Pounds This Summer https://www.peakpilates.com/blogs/theteaser/real-men-do-pilates 2025-09-08T14:53:51-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Real-Men-Do-Pilates_562d811d-94d6-42b2-857b-e14997575999.jpg?v=1757368431 Real Men Do Pilates https://www.peakpilates.com/blogs/theteaser/studio-spotlight-body-in-balance-lahaina-hawaii 2025-09-04T08:47:32-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/w2014-09-19_9438_edited-1_4e6a889b-41d1-4937-a526-c555a85b0271.jpg?v=1757000852 Studio Spotlight: Body in Balance, Lahaina, Hawaii https://www.peakpilates.com/blogs/theteaser/top-11-fruits-vegetables-for-natural-hydration 2025-09-04T10:36:12-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1296x864_BLog_4_HydatrationImage_May_NL_682dd7d3-9a20-42ec-abc6-d24d95f5aa96.jpg?v=1757007372 Top 11 Fruits & Vegetables for Natural Hydration https://www.peakpilates.com/blogs/theteaser/a-pilates-life-from-back-surgery-to-best-selling-author 2025-09-04T10:38:57-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1296x864_BLog_1_Karen_Ingram_May_NL_e68d7380-dbf0-40c9-b195-cd9985033ef8.jpg?v=1757007537 A Pilates Life: From Back Surgery to Best-Selling Author https://www.peakpilates.com/blogs/theteaser/sharing-pilates-across-the-generations 2025-09-04T10:39:59-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1296x864_Blog_3_Generations_May_NL_c064c42d-4042-4380-ae26-ad6e5bdecfc6.jpg?v=1757007599 Sharing Pilates Across the Generations https://www.peakpilates.com/blogs/theteaser/studio-spotlight-q-a-barefoot-studio-cowbridge-united-kingdom 2025-09-04T08:47:23-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/SP-Articles-Spin-Life-Top-5-WSSC-17-of-24_ebb652b6-152a-4292-9957-bd6391ea490b.jpg?v=1757000843 Studio Spotlight Q & A – Barefoot Studio Cowbridge, United Kingdom https://www.peakpilates.com/blogs/theteaser/movementofthemonth-one-leg-circle 2025-09-04T13:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1296x864_TheOneLegCircle_V01_49dc40c5-ebce-41ca-bdf2-9f3be83b477e.jpg?v=1757017492 #MovementOfTheMonth: One Leg Circle https://www.peakpilates.com/blogs/theteaser/movementofthemonth-rolling-like-a-ball 2025-09-04T13:24:58-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/rolling_like_a_ball_720_adbe4b75-febe-40e7-b9a1-6417bf045951.jpg?v=1757017498 #MovementOfTheMonth: Rolling Like a Ball https://www.peakpilates.com/blogs/theteaser/adapt-your-fitness-routine-on-the-go-with-the-flexcushion%C2%AE 2025-09-04T10:40:56-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/pp_1296x864_flexcushion_720_0b83df63-e4a5-4b72-b914-85bc914031cb.jpg?v=1757007656 Adapt Your Fitness Routine on-the-go with the Flexcushion® https://www.peakpilates.com/blogs/theteaser/how-to-create-a-heartfelt-partner-pilates-program 2025-09-04T10:41:03-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1296x864_Zoey_PES_Presenters_Feb_Blogv2_a353a76a-1835-4b22-8c86-791fc503b988.jpg?v=1757007663 How to Create a Heartfelt Partner Pilates Program https://www.peakpilates.com/blogs/theteaser/studio-spotlight-fitness-formula-clubs-chicago-il 2025-09-04T08:47:13-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Peak-Pilates-Studio-Spotlight-February-2017-1-of-3_040e66ee-a44b-4301-aeee-714d2604d698.jpg?v=1757000833 Studio Spotlight: Fitness Formula Clubs, Chicago, IL https://www.peakpilates.com/blogs/theteaser/what-makes-peak-pilates%C2%AE-teaching-technique-unique 2025-09-04T10:41:27-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_5184x3456_Tile01_V01-small_fcb9c3da-001f-4f36-97ec-b918420f1d4e.jpg?v=1757007687 What Makes Peak Pilates® Teaching & Technique Unique? https://www.peakpilates.com/blogs/theteaser/pilates-around-the-world-peak-pilates%C2%AE-in-japan 2025-09-04T10:41:46-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_5184x3456_Tile03_V01-small_92d41dc8-c1a3-419c-b5e0-d1e2031966a4.jpg?v=1757007706 Pilates Around the World: Peak Pilates® in Japan https://www.peakpilates.com/blogs/theteaser/studio-spotlight-posturfit-pilates-barre 2025-09-04T08:46:55-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_5184x3456_Tile02_V01-small_db618410-6327-4206-a3f4-45b87ae9093d.jpg?v=1757000815 Studio Spotlight: PosturFIT Pilates & Barre https://www.peakpilates.com/blogs/theteaser/reformer-spring-resistance-the-basics 2025-09-04T15:53:24-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Small-Block_31_8256c3f2-536a-457c-b2d4-3396d8d65d97.jpg?v=1757026404 Reformer Spring Resistance: The Basics https://www.peakpilates.com/blogs/theteaser/movement-of-the-month-the-roll-up 2025-06-20T10:52:30-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Small-Block_28.jpg?v=1750441950 Movement of the Month: The Roll Up https://www.peakpilates.com/blogs/theteaser/studio-spirit-tips-for-a-festive-holiday 2025-09-04T10:41:54-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/holiday-studio-tips_05f47416-7219-4984-951c-5ce55ceddd45.jpg?v=1757007714 Studio Spirit: Tips for a Festive Holiday https://www.peakpilates.com/blogs/theteaser/pilates-and-the-spine 2025-06-20T13:43:53-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Springs-Wheelsv2_a6b91bb0-c1d5-45fd-bed4-358746f1d0bb.jpg?v=1750452233 Pilates and the Spine https://www.peakpilates.com/blogs/theteaser/movement-of-the-month-the-teaser 2025-09-04T13:25:04-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Small-Block_43_723829fd-fcfd-484a-a5cf-93d3222bf218.jpg?v=1757017504 Movement of the Month: The Teaser https://www.peakpilates.com/blogs/theteaser/tips-treats-for-a-healthier-holiday-season 2025-06-20T13:57:43-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1170x437_TricksAndTreats_v01.jpg?v=1750453063 Tips & Treats for a Healthier Holiday Season https://www.peakpilates.com/blogs/theteaser/the-hundred-how-to-make-100-pumps-and-10-breaths-count 2025-09-04T13:25:11-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_960x359_TheHundred_v01_569b81d3-086d-4796-ada8-836369fc2e61.jpg?v=1757017511 ‘The Hundred’: How To Make 100 Pumps and 10 Breaths Count https://www.peakpilates.com/blogs/theteaser/4-tips-to-successful-school-season-resolutions 2025-09-04T10:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_960x359_FourSuccessfulTips_v01_15c08a48-67c4-448b-a4cf-3c91fd301f65.jpg?v=1757007722 4 Tips to Successful ‘School Season Resolutions’ https://www.peakpilates.com/blogs/theteaser/the-mve%C2%AE-chair-classically-designed-for-every-setting 2025-09-04T15:53:33-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_960x359_GetMovingWithTheMVeChair_v01_21137570-ca95-4a30-a9b5-5e530273f420.jpg?v=1757026413 The MVe® Chair - Classically Designed for Every Setting https://www.peakpilates.com/blogs/theteaser/three-ways-peak-pilates%C2%AE-can-help-you-stay-injury-free 2025-09-04T15:53:38-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_960x359_HelpYouStayInjuryFree_v01_7dbe8ab5-f8c8-4d73-a582-cdba1ebd1482.jpg?v=1757026418 Three Ways Peak Pilates® Can Help You Stay Injury Free https://www.peakpilates.com/blogs/theteaser/2016-pilates-empowerment-summit-recap 2025-06-23T10:12:57-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1200x437_BlogPost_v01.jpg?v=1750698777 2016 Pilates Empowerment Summit Recap https://www.peakpilates.com/blogs/theteaser/walk-this-way 2026-10-05T14:05:19-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/51D611CE-399D-4F42-BEA1-EB2A0A3D7D06_2300f3e9-8b04-458a-aa84-11271d53fbef.jpg?v=1791234319 Walk this Way Level 3 MI Zuzana Gemmel https://www.peakpilates.com/blogs/theteaser/studio-of-the-month-pilates-connection 2025-09-04T08:53:59-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_437x1200_PilatesConnection_c51c52c5-9462-45c4-98d4-9eb9fb14ef5b.jpg?v=1757001239 Studio of the Month: Pilates Connection https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-on-deck-with-master-instructor-helga-sylvester 2025-06-25T13:46:16-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_1200X437_community2.jpg?v=1750884376 Peak Pilates® on Deck with Master Instructor Helga Sylvester https://www.peakpilates.com/blogs/theteaser/pilates-for-women-with-not-so-everyday-jobs 2025-09-04T10:42:12-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pilates-for-Odd-Jobs_597b2863-c9b8-4b99-891f-766b8543ea67.jpg?v=1757007732 Pilates for Women with "Not-So-Everyday" Jobs https://www.peakpilates.com/blogs/theteaser/q-amp-a-with-pilatesstick%C2%AE-creator-charles-blount 2025-09-04T15:59:54-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PS_1200X437_aa84286a-c638-4925-9026-42d79151b8f5.jpg?v=1757026794 Get In Touch With Pilatesstick® https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-master-instructor-scott-samford-texas-usa 2025-09-04T13:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Scott-Stamford_07de7b7a-dc43-4f93-9e1f-84973202c71d.jpg?v=1757016958 Peak Pilates® Master Instructor Scott Samford | Texas, USA https://www.peakpilates.com/blogs/theteaser/pilatesstick%C2%AE-the-pilates-workout-for-any-space 2025-09-04T13:25:16-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pilatesstick_1200x437_BlogPost_2433f971-04c5-4ae7-af50-d02f26690b55.jpg?v=1757017516 Pilatesstick® - The Pilates Workout for Any Space https://www.peakpilates.com/blogs/theteaser/flexcushion-flexible-solutions 2025-06-25T15:42:27-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/flexcushion-header-final_7b85be3d-3598-4653-851a-67bcb1933978.jpg?v=1750891347 Flexcushion = Flexible Solutions https://www.peakpilates.com/blogs/theteaser/exercise-breakdown-a-look-at-the-teaser 2025-09-04T13:25:22-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/teaserII_f5940dcb-5cc8-4ba5-bdc9-77117eb9fdf4.jpg?v=1757017522 Exercise Breakdown: A Look at the Teaser! https://www.peakpilates.com/blogs/theteaser/technique-tuesday-joseph-pilates 2025-09-03T14:15:46-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/TT_PP_19_048f0ec5-7103-49a8-ae78-421bc00928a0.jpg?v=1756934146 Technique Tuesday | Joseph Pilates https://www.peakpilates.com/blogs/theteaser/ask-the-expert-managing-stress-with-pilates 2025-06-26T10:31:35-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/stress.jpg?v=1750959095 Ask the Expert: Managing Stress with Pilates https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-master-instructor-linda-foster-rome-italy 2025-09-04T13:16:04-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Linda-Foster-Header_f4c5341b-ee09-46b3-bd64-a70cda6e2e29.jpg?v=1757016964 Peak Pilates® Master Instructor Linda Foster | Rome, Italy https://www.peakpilates.com/blogs/theteaser/technique-tuesday-joseph-pilates-1 2025-09-03T14:15:41-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PP_TT_26_0cb284f2-b93c-4eb4-8cd8-46b9c449c184.jpg?v=1756934141 Technique Tuesday | Joseph Pilates https://www.peakpilates.com/blogs/theteaser/pilates-can-make-a-difference-for-scoliosis 2025-09-04T13:33:15-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/scholiosis-header2_58fbe75b-464a-4d35-820f-4a0046ec968c.jpg?v=1757017995 Pilates Can Make a Difference for Scoliosis https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-master-instructor-leigh-anne-henning-united-kingdom 2025-06-30T10:10:27-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/reformer-rowing-series_4ca40c02-2c1a-4beb-9297-c1184c3ca78b.jpg?v=1751303427 Peak Pilates® Master Instructor Leigh-Anne Henning | United Kingdom https://www.peakpilates.com/blogs/theteaser/pilates-for-the-overweight-client 2025-09-04T13:33:36-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/reformer-on-beach_73ea4e99-ad0e-4163-821b-b0b2af78e315.jpg?v=1757018016 Pilates for the Overweight Client https://www.peakpilates.com/blogs/theteaser/exercise-breakdown-semicircle-180-degrees-of-spinal-separation 2025-09-04T13:25:50-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Semicircle-header-final_845cd128-a451-4f6b-afbf-18fba078f408.jpg?v=1757017550 Exercise Breakdown | Semicircle: 180 Degrees of Spinal Separation https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-senior-master-instructor-mentor-and-leadership-team-member-kayoko-takada-tokyo-japan 2025-06-30T11:25:12-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Kayoko-Takada_13989243-afc0-43aa-94e7-d90c54efee0e.jpg?v=1751307912 Peak Pilates® Senior Master Instructor, Mentor and Leadership Team Member, Kayoko Takada| Tokyo, Japan https://www.peakpilates.com/blogs/theteaser/habits-of-a-highly-effective-instructor 2025-09-04T10:42:20-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Habits-of-a-highly-effective-instructor_d27b7b48-f253-4386-8979-201b706e97d8.jpg?v=1757007740 Habits of a Highly Effective Instructor https://www.peakpilates.com/blogs/theteaser/new-tutorials-on-pilates-anytime-featuring-zoey-trap-and-kathryn-coyle 2025-09-04T10:42:38-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/PAnytime-Lazy-Butts_dc7ca591-36dd-4a5f-86bb-4f22074d67e7.jpg?v=1757007758 New Tutorials on Pilates Anytime Featuring Zoey Trap and Kathryn Coyle https://www.peakpilates.com/blogs/theteaser/technique-tuesday-joseph-pilates-2 2025-09-03T14:15:34-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/TT_PP_14_daada233-52a3-4c75-9ceb-377f81cbd725.jpg?v=1756934134 Technique Tuesday | Joseph Pilates https://www.peakpilates.com/blogs/theteaser/keeping-the-positive-in-pilates 2025-07-15T11:20:36-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/positive-pilates.jpg?v=1752603636 Keeping the “Positive” in Pilates https://www.peakpilates.com/blogs/theteaser/how-to-be-their-best-pilates-instructor-ever 2025-09-08T14:54:23-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/photo_v2_72d8d786-6338-422b-b47a-6bbdcbcb1474.jpg?v=1757368463 How to be Their Best Pilates Instructor - Ever! https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-senior-master-instructor-mentor-and-leadership-team-member-pamela-garcia-massachusetts-usa 2025-07-15T13:01:13-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Pam-Garcia-Header_87d17691-db6b-48d3-b51d-8149bd460002.jpg?v=1752609673 Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Pamela Garcia | Massachusetts, USA https://www.peakpilates.com/blogs/theteaser/7-life-hacks-to-make-time-for-exercise 2025-09-04T16:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Life-Hacks_e9707896-cd3c-49ef-9462-d5da2223cd1e.jpg?v=1757026802 7 Life Hacks to Make Time for Exercise https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-master-instructor-sara-talbert-colorado-usa 2025-07-15T13:12:16-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Sara-Talbert-New-Header.jpg?v=1752610336 Peak Pilates® Master Instructor, Sara Talbert | Colorado, USA https://www.peakpilates.com/blogs/theteaser/working-toward-mastery 2025-09-04T16:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/working-toward-mastery_5380cef4-1fa2-4af2-922a-9a383a5bba57.jpg?v=1757026818 Working Toward Mastery https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-master-instructor-team-leader-zoey-trap-virginia-usa 2025-07-15T13:32:47-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Partner-Pilates_12b9a7a9-f976-4418-9fc5-ba9be8099828.jpg?v=1752611567 Peak Pilates® Master Instructor Team Leader, Zoey Trap | Virginia, USA https://www.peakpilates.com/blogs/theteaser/two-myths-that-mis-shape-your-mindset-and-your-body 2025-07-15T13:42:42-07:00 weekly 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is it? https://www.peakpilates.com/blogs/theteaser/the-hidden-joys-of-being-fit 2025-07-16T12:34:01-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Hidden-Joys-of-Being-Fit.jpg?v=1752694441 The Hidden Joys of Being Fit https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-senior-master-instructor-mentor-and-leadership-team-member-nancy-hurd-texas-usa 2025-07-16T12:52:51-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Nancy-Hurd-header1.jpg?v=1752695571 Peak Pilates® Senior Master Instructor, Mentor, and Leadership Team Member, Nancy Hurd | Texas, USA https://www.peakpilates.com/blogs/theteaser/peak-pilates%C2%AE-senior-master-instructor-and-mentor-kathryn-coyle-virginia-usa 2025-07-16T13:36:05-07:00 weekly https://cdn.shopify.com/s/files/1/0601/4199/4093/articles/Kathryn-Coyle-Header_8a607379-be48-4a5c-b66c-206da7e2b9ec.jpg?v=1752698165 Peak Pilates® Senior Master Instructor and Mentor, Kathryn Coyle | Virginia, USA 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