{"title":"Pilates Accessories","description":null,"products":[{"product_id":"power-circle-iii","title":"The Power Circle® III","description":"\u003ch1 style=\"display: none;\"\u003eThe Power Circle® III - Fitness Ring\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eThe three-band Power Circle® can be used to add challenge and variety to your individual workout or to group mat classes. It is an evolved version of the traditional magic circle designed by Joseph Pilates, and is the perfect resistance, as tested in studios worldwide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Power Circle® III is an evolved version of the traditional magic circle designed by Joseph Pilates, made of coated spring-steel which resists rust and corrosion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures and Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 band spring-steel, rustproof-coated Power Circle\u003c\/li\u003e\n\u003cli\u003e2 cushioned, contoured latex-free grips\u003c\/li\u003e\n\u003cli\u003e14 in. diameter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003ca href=\"\/pages\/warranty\"\u003eClick here\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor the Peak Pilates® warranty information.\u003c\/p\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921520828525,"sku":"4910-2706 REV2","price":80.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/144a72304ea4c1be2387cd1c1c635909fb491899b2d7ec6364611499064d0092__34810.1668198844.1280.1280.jpg?v=1773706002"},{"product_id":"half-barrel-4in","title":"Half Barrel 4in","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e4 inch semicircle Barrel with dual handles. Finished inside and out.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe Peak Pilates® Half Barrel 4in is a 4in semicircle barrel with dual handles, finished inside and out. Used for spinal extension, lateral flexion, and balance exercises. The 4in arc provides a specific curve depth — choose based on flexibility level and exercise range.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eBest For\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePilates practitioners needing a 4in barrel curve for spinal extension\u003c\/li\u003e\n\u003cli\u003eStudios completing their barrel range\u003c\/li\u003e\n\u003cli\u003eHome users wanting a portable low-profile barrel option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eNot Ideal For\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners without barrel experience — start with instructor guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibility Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsed with the Short Box on a Pilates reformer. Compatible with all Peak Pilates® reformers that include a Long\/Short Box.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921520894061,"sku":"4910-2610-01-O","price":295.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/HalfBarrel_4in.jpg?v=1777506421"},{"product_id":"half-barrel-6in","title":"Half Barrel 6in","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e6 inch semicircle Barrel with dual handles. Finished inside and out.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe Peak Pilates® Half Barrel 6in is a 6in semicircle barrel with dual handles, finished inside and out. Used for spinal extension, lateral flexion, and balance exercises. The 6in arc provides a specific curve depth — choose based on flexibility level and exercise range.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eBest For\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePilates practitioners needing a 6in barrel curve for spinal extension\u003c\/li\u003e\n\u003cli\u003eStudios completing their barrel range\u003c\/li\u003e\n\u003cli\u003eHome users wanting a portable low-profile barrel option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eNot Ideal For\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners without barrel experience — start with instructor guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibility Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsed with the Short Box on a Pilates reformer. Compatible with all Peak Pilates® reformers that include a Long\/Short Box.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921520926829,"sku":"4910-2611-01-O","price":325.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/HalfBarrel_6in.jpg?v=1777506388"},{"product_id":"half-barrel-8in","title":"Half Barrel 8in","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e8 inch semicircle Barrel with dual handles. Finished inside and out.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe Peak Pilates® Half Barrel 8in is a 8in semicircle barrel with dual handles, finished inside and out. Used for spinal extension, lateral flexion, and balance exercises. The 4in arc provides a specific curve depth — choose based on flexibility level and exercise range.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eBest For\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePilates practitioners needing a 8in barrel curve for spinal extension\u003c\/li\u003e\n\u003cli\u003eStudios completing their barrel range\u003c\/li\u003e\n\u003cli\u003eHome users wanting a portable low-profile barrel option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cem\u003eNot Ideal For\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners without barrel experience — start with instructor guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eCompatibility Note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsed with the Short Box on a Pilates reformer. Compatible with all Peak Pilates® reformers that include a Long\/Short Box.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921520959597,"sku":"4910-2612-01-O","price":375.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/HalfBarrel_8in.jpg?v=1777506366"},{"product_id":"mat-bar-30-2lbs","title":"Weighted Mat Bar","description":"\u003cp\u003eSolid Steel with a black matte finish and rubber-tipped.\u003c\/p\u003e\n\u003cp\u003e2lbs \/ 31.5\"\u003c\/p\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921521123437,"sku":"4910-2752REV1","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/0C0A7147-weighted-med-bar-4910-2706-rev1_169c8128-1258-4f63-982d-935b74e7a2fe.jpg?v=1773960535"},{"product_id":"the-fitstrap","title":"The Fitstrap","description":"\u003cp\u003eAn alternative to the door anchor, the Fitstrap wraps around the center of the entire door, with multiple attachment options for varying body sizes and resistance levels.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eSKU: PS FS500\u003c\/p\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921521156205,"sku":"PS FS500","price":17.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/36c63a1359fe48d1ccd69ef4dd8d49f688a4826f7f014eb6b7c7e341e7b7fc83__51236.1664907147.1280.1280.jpg?v=1740900416"},{"product_id":"casa-mve-and-fit-reformer-jump-board","title":"casa™, MVe® and fit™ Reformer Jump Board","description":"\u003cp\u003eAdd a variety of cardio exercises to your traditional Pilates workout when used with the MVe®, fit™ and casa™ Reformers. 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Sold as a pair.\u003c\/p\u003e\n\u003cp\u003eTraditional hanging straps, 26in long.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSKU: 4910-2807-O\u003c\/p\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921523056749,"sku":"4910-2807-O","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/da5934d87a98738c907e4205df763fc471448b2add382508ae76f750c329c714__72826.1660662136.1280.1280.jpg?v=1740900434"},{"product_id":"leather-strap-covers-sheepskin-pair","title":"Sheepskin Leather Strap Covers","description":"\u003cp\u003eSheepskin strap covers for leather primary straps. 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All Ugi medicine balls are guaranteed for quality and covered in a highly durable, studio-grade poly vinyl that feels like soft leather but is easy to clean and maintain.\u003c\/p\u003e\n\n\u003cp\u003e*Free ground shipping within the 48 contiguous United States only. Applies only to products purchased on peakpilates.com. Does not apply to non-ground expedited shipping services. Excludes Alaska, Hawaii, and U.S. Territories. Canadian customers are responsible for ALL duties and taxes.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-lg-4 col-md-6\" style=\"width: 50%; display: block; margin: 0 auto;\"\u003e\n\u003cdiv class=\"wistia_responsive_padding\" style=\"padding: 75.0% 0 0 0; position: relative;\"\u003e\n\u003cdiv class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\"\u003e\u003ciframe src=\"https:\/\/fast.wistia.net\/embed\/iframe\/bn5wm7m0v7?videoFoam=true\" width=\"100%\" height=\"100%\" name=\"wistia_embed\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eWhat U Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUgi ball in the weight of your choice (6, 8, 10 or 12 lb)\u003c\/li\u003e\n\u003cli\u003e5 Total Body Workouts on DVD with instructions, tips, modifications, and 150 exercises\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow Ugi workout guide that you can take with you anywhere\u003c\/li\u003e\n\u003cli\u003eA no-nonsense guide to make good eating choices\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6lbs – Purple\u003c\/li\u003e\n\u003cli\u003e8lbs – Pink\u003c\/li\u003e\n\u003cli\u003e10lbs – Blue\u003c\/li\u003e\n\u003cli\u003e12lbs – Green\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Ugi ball is 15\" in diameter and comes in 4 weights. It has the squish of a beanbag and the bounce of a stress ball. It is the first of its kind and is the perfect tool for use in stability, strength and endurance training. Ugi balls are hand-stuffed with a combination of recycled rubber and an exclusive polyester fiberfill that maintains shape and elasticity. They are made out of a highly durable, wax-coated, polyvinyl material.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose the Right Ugi for U\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUgi® works on a combination of strength, core and cardio. The exercises are functional in nature, utilizing your full range of motion, which means the workout creates long, lean muscles. Ugi is a challenging workout. Listening to your body, working at your own pace, and following the modifications will help you make your Ugi workout your own. Progression comes with practice and there are endless ways to find new challenge in the workout.\u003c\/p\u003e\n\u003cp\u003eTo find the right Ugi, just pick the category that best describes you, then choose your Ugi weight based on whether you're male or female.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNEWBIES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you new to exercise or haven't done much of anything over the past 10 years?\u003cbr\u003eFemale: 6lb\u003cbr\u003eMale: 8lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBACK IN ACTION-ERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWere you really into sports \u0026amp; exercise \"way back when,\" but haven't exercised in a while?\u003cbr\u003eFemale: 8lb\u003cbr\u003eMale: 8-10lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePART-TIMERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you currently workout once or twice a week, and do a combination of cardio and strength training?\u003cbr\u003eFemale: 8-10lb\u003cbr\u003eMale: 10lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEENERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you currently workout at least twice a week and use at least a 10-pound weight for a bicep curl? Are you looking for a new challenge?\u003cbr\u003eFemale: 10lb\u003cbr\u003eMale: 12lb\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/ugi-fundamentals.pdf\" target=\"_blank\" rel=\"noopener\"\u003eDownload UGI's fundamental how-tos\u003c\/a\u003e\u003c\/p\u003e\n","brand":"Peak Pilates®","offers":[{"title":"Purple (6lbs)","offer_id":41921523482733,"sku":"UGIKIT7206-55R1","price":84.0,"currency_code":"USD","in_stock":true},{"title":"Pink (8lbs)","offer_id":41921523515501,"sku":"UGIKIT7208-22R1","price":84.0,"currency_code":"USD","in_stock":true},{"title":"Blue (10lbs)","offer_id":41921523548269,"sku":"UGIKIT7210-04R1","price":84.0,"currency_code":"USD","in_stock":true},{"title":"Green (12lbs)","offer_id":41921523581037,"sku":"UGIKIT7212-11R1","price":84.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/1679e9297b4d17dcf40943778fa984620283fb4677183b209d0ac4d1bb8673f1__39810.1665073031.1280.1280.jpg?v=1740900440"},{"product_id":"flexcushion","title":"Flexcushion®","description":"\u003cp\u003eFlexcushion® is \"Not Just a Prop, it's a One-Stop Prop\"\u003c\/p\u003e\n\u003cp\u003eIndividuals will quickly discover how good Pilates can feel after using this simple yet versatile tool. They will be able to access the feel and alignment of the work as never before.\u003c\/p\u003e\n\u003cp\u003eUse this prop as a standard wedge for head, neck and back support. The Flexcushion® can be used in a myriad of ways and offers a flexible solution to training and therapy needs.\u003c\/p\u003e","brand":"Peak Pilates®","offers":[{"title":"Black","offer_id":41921523679341,"sku":"FLEXCUSH-01BLK","price":265.0,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":41921523712109,"sku":"FLEXCUSH-01BEIG","price":265.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/Flexcushion-Black.jpg?v=1784232606"},{"product_id":"premium-leather-primary-straps-pair","title":"Premium Leather Primary Straps","description":"\u003cp\u003ePre-stretched, sturdy and fully adjustable. Sold as a pair, does not include handles.\u003cbr\u003e\u003ca href=\"\/collections\/straps-handles\/products\/premium-leather-swivel-handles\"\u003e\u003cstrong\u003eHandles sold separately.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eLength: 8 ½ ft. \u003cspan\u003e1\" (2.4cm) wide.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCrafted from premium natural leather, each piece features unique variations in color, grain, and texture that reflect the authenticity of genuine leather. Factors such as the animal's age, diet, and environment contribute to these distinctive characteristics, ensuring that no two products are exactly alike. These natural variations enhance the beauty, durability, and individuality of every item, making each one truly unique.\u003c\/p\u003e\n\u003cp\u003eA vegan option is also available, offering the same quality, performance, and style.\u003c\/p\u003e\n\u003cp\u003eInterested in the vegan version? \u003ca href=\"\/products\/vegan-primary-straps\"\u003e Click here\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 10px;\"\u003e\u003cstrong\u003eNote: \u003c\/strong\u003eVegan straps are 2.4 cm wide and will \u003cstrong\u003enot\u003c\/strong\u003e work with the leather casters.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eIt is a normal occurrence for leather goods to stretch when used. Our straps are pre-stretched to reduce the amount of initial stretching but it should be noted that the straps may stretch during use. If you have any questions about our Leather Straps please contact our Customer Service team at 1-800-847-7746.\u003c\/p\u003e","brand":"Peak Pilates®","offers":[{"title":"Default Title","offer_id":41921523777645,"sku":"4910-2816-O","price":195.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/4199\/4093\/files\/4e8f7d93c55f257fe0ada288945bd88d595820a543b8b75a2182fb081f3c3f47__27117.1660935735.1280.1280.jpg?v=1776385071"},{"product_id":"ugi-balls-a-la-carte","title":"Ugi® Medicine Ball","description":"\u003cp\u003eThe Ugi® medicine ball is 15” in diameter and comes in 4 weights. It has the squish of a beanbag and the bounce of a stress ball. It is the first of its kind and is the perfect tool for personal trainers to use in their stability, strength and endurance training with clients.\u003c\/p\u003e\n\u003cp\u003eUgi® medicine balls are hand-stuffed with a combination of recycled rubber core and an exclusive polyester fiber outer fill that maintains shape and elasticity. All Ugi medicine balls are guaranteed for quality and covered in a highly durable, studio-grade poly vinyl that feels like soft leather but is easy to clean and maintain.\u003c\/p\u003e\n\u003cp\u003e*Free ground shipping within the 48 contiguous United States only. Applies only to products purchased on peakpilates.com. Does not apply to non-ground expedited shipping services. Excludes Alaska, Hawaii, and U.S. Territories. Canadian customers are responsible for ALL duties and taxes. \u003c\/p\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-md-4\" style=\"width: 50%; margin: 0 auto; display: block;\"\u003e\n\u003cdiv class=\"wistia_responsive_padding\" style=\"padding: 75.0% 0 0 0; position: relative;\"\u003e\n\u003cdiv class=\"wistia_responsive_wrapper\" style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\"\u003e\u003ciframe src=\"https:\/\/fast.wistia.net\/embed\/iframe\/bn5wm7m0v7?videoFoam=true\" width=\"100%\" height=\"100%\" name=\"wistia_embed\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6lbs – Purple\u003c\/li\u003e\n\u003cli\u003e8lbs – Pink\u003c\/li\u003e\n\u003cli\u003e10lbs – Blue\u003c\/li\u003e\n\u003cli\u003e12lbs – Green\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Ugi ball is 15\" in diameter and comes in 4 weights. It has the squish of a beanbag and the bounce of a stress ball. It is the first of its kind and is the perfect tool for use in stability, strength and endurance training. Ugi balls are hand-stuffed with a combination of recycled rubber and an exclusive polyester fiberfill that maintains shape and elasticity. They are made out of a highly durable, wax-coated, polyvinyl material.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChoose the Right Ugi for U\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUgi® works on a combination of strength, core and cardio. The exercises are functional in nature, utilizing your full range of motion, which means the workout creates long, lean muscles. Ugi is a challenging workout. Listening to your body, working at your own pace, and following the modifications will help you make your Ugi workout your own. Progression comes with practice and there are endless ways to find new challenge in the workout.\u003c\/p\u003e\n\u003cp\u003eTo find the right Ugi, just pick the category that best describes you, then choose your Ugi weight based on whether you're male or female.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNEWBIES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAre you new to exercise or haven't done much of anything over the past 10 years?\u003cbr\u003eFemale: 6lb\u003cbr\u003eMale: 8lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBACK IN ACTION-ERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWere you really into sports \u0026amp; exercise \"way back when,\" but haven't exercised in a while?\u003cbr\u003eFemale: 8lb\u003cbr\u003eMale: 8-10lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePART-TIMERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you currently workout once or twice a week, and do a combination of cardio and strength training?\u003cbr\u003eFemale: 8-10lb\u003cbr\u003eMale: 10lb\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEENERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDo you currently workout at least twice a week and use at least a 10-pound weight for a bicep curl? 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