Pilates for Every Type of Body
When we think of clients who need to lose weight, Pilates may not jump to mind. Often, instructors think that it isn’t a “fit enough” for the group and discourage participation. But the benefits of Pilates are for EVERY body and every body type.
20 years ago, my naturopath, Carol – who was obese – asked [...]
A Preview of the Peak Pilates® Sessions at PMA 2019
Peak Pilates® is a proud presenter at this year’s PMA annual meeting in Monterey, California. Look for sessions led by Master Instructors Zoey Trap and Jamie Isaac, as well as new equipment at the Peak Pilates® booth.
Here are the sessions that Peak Pilates® MIs will be leading at PMA 2019.Pilates for the Overweight and Obese
Presented [...]
Exercise Spotlight: Swan I Neck Roll
Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full execution of this introductory exercise.Swan I Neck Roll not only stretches the anterior torso, but also strengthens the upper back postural muscles and promotes cervical [...]
A Look-Ahead to the DCAC Fitness Convention in Reston, VA
One of our favorite events of the year, DCAC, is coming up. We will be in Reston, VA at the Hyatt from August 3-4 and host a total of 11 sessions all led by Kathryn Coyle (the National Pilates Program Manager at Life Time Fitness) and Zoey Trap (the Executive Director of Education and Training [...]
Exercise Spotlight: Swimming
Whether you are a swimmer or not, Swimming is an incredible exercise that provides a counter to the Teaser series. After the heat we build working through the mat repertoire, a dip in the pool is just what we need!Swimming strengthens your upper back, builds spinal strength and hip extension, opens the chest and anterior [...]
Exercise Spotlight: Leg Pull Front
The Leg Pull Front is a great weight bearing exercise that strengthens and aligns the entire body and challenges shoulder stability and upper body strength. MI Zoey Trap explains the setup, cues and modifications for new students.This exercise shares a shape in space to many Pilates exercises. They include:Push Up Series on the MatLong Stretch [...]
International Pilates Day is May 4th!
Engage current clients and attract new ones by celebrating International Pilates Day on May 4th! Zoey Trap offers some suggestions for commemorating this special day.“We stand on the shoulders of the giants that go before us, that we might see into the future.” – Isaac NewtonAs Pilates practitioners, we have such a proud and storied [...]
8 Ways to Make the Most of PES
With so many great sessions, amazing presenters and opportunities for connection, PES is truly a special event. But where do you start? Here are some tips for making the most out of your Pilates Empowerment Summit (May 30-June 2 in Miami, Florida):
1. Attend the Free Kickoff Master Class
If possible, attend the kickoff master class, which is [...]