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Exercise Spotlight: Leg Pull Front - Peak Pilates

Exercise Spotlight: Leg Pull Front

The Leg Pull Front is a great weight bearing exercise that strengthens and aligns the entire body and challenges shoulder stability and upper body strength. MI Zoey Trap explains the setup, cues and modifications for new students.This exercise shares a shape in space to many Pilates exercises. They include:Push Up Series on the MatLong Stretch [...]
— Peak Pilates®
Tagged: Exercise Spotlight Leg Pull Front Zoey Trap