Exercise Spotlight: Swan I Neck Roll
Pilates has so many wonderful exercises that open the chest and shoulders. One of the first extension exercises students learn is Swan I. Zoey Trap takes you through the full execution of this introductory exercise.Swan I Neck Roll not only stretches the anterior torso, but also strengthens the upper back postural muscles and promotes cervical [...]
Exercise Spotlight: Swimming
Whether you are a swimmer or not, Swimming is an incredible exercise that provides a counter to the Teaser series. After the heat we build working through the mat repertoire, a dip in the pool is just what we need!Swimming strengthens your upper back, builds spinal strength and hip extension, opens the chest and anterior [...]
Exercise Spotlight: Leg Pull Front
The Leg Pull Front is a great weight bearing exercise that strengthens and aligns the entire body and challenges shoulder stability and upper body strength. MI Zoey Trap explains the setup, cues and modifications for new students.This exercise shares a shape in space to many Pilates exercises. They include:Push Up Series on the MatLong Stretch [...]