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MVe® Balance and Control Chair Workout DVD

$19.95
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  • Description

The MVe® Balance and Control Fitness Chair Workout was developed for the active aging participant or anyone wanting a lighter workout than the entry level MVe® EveryBody Chair Workout provides. Learn how to use the support, assistance and resistance of the MVe® Fitness Chair to build functional strength, stamina, coordination, balance, control and flexibility. Combine familiar chair exercises for this population with the MVe® Fitness Chair exercises to give your participants a true fitness edge. This workout requires a set of light hand weights for the upper body strength conditioning exercises and a mat for the ending series on the floor.

  • Level: Beginner Total
  • Running Time: 50 minutes
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