Description
The MVe® Balance and Control Fitness Chair Workout was developed for the active aging participant or anyone wanting a lighter workout than the entry level MVe® EveryBody Chair Workout provides. Learn how to use the support, assistance and resistance of the MVe® Fitness Chair to build functional strength, stamina, coordination, balance, control and flexibility. Combine familiar chair exercises for this population with the MVe® Fitness Chair exercises to give your participants a true fitness edge. This workout requires a set of light hand weights for the upper body strength conditioning exercises and a mat for the ending series on the floor.
- Level: Beginner Total
- Running Time: 50 minutes
