Description
The MVe Balance and Control Fitness Chair Workout was developed for the active aging participant or anyone wanting a lighter workout than the entry level MVe EveryBody Chair Workout provides. Learn how to use the support, assistance and resistance of the MVe Fitness Chair to build functional strength, stamina, coordination, balance, control and flexibility. Combine familiar chair exercises for this population with the MVe Fitness Chair exercises to give your participants a true fitness edge. This workout requires a set of light hand weights for the upper body strength conditioning exercises and a mat for the ending series on the floor.
- Level: Beginner Total
- Running Time: 50 minutes
