MVe^® Chair Workshop

Level I: Two-Day Training

The MVe Chair Instructor Workshop is a two-day training with a focus on teaching small group chair classes set to music in a studio or health club setting. The workshop is designed to build upon your existing professional knowledge, and focuses on the Peak Pilates^® Perfect Ten Chair Exercises, providing an excellent and well-balanced framework that allows for mastery of the program, as well as modifications and variations to accommodate all participants. Three pre-designed class formats sequence together exercises that utilize the entire body in coordinating movements in the most effective and fun patterns possible.

Search for a Training »

Course Objectives

• Understand the elements of the MVe instructor education materials and how to use them as a learning tool and teaching aid.
• Demonstrate proficiency in the five essential body positions used with the MVe Chair.
• Demonstrate an understanding of four universal alignment concepts and Pilates Principles.
• Learn the 4-step teaching guide S.E.A.T. variables to safely and effectively teach a multi-level class.
• Learn the Perfect Ten, Super Series and Fusion exercises.

Pre-requisites

A Certification in one of the following;

• Pilates
• Personal Training
• Group Fitness
• A 4-year Exercise Science Degree or equivalent

Support Materials

• Visually rich, comprehensive manual
• Instructor Education DVD breaking down the set-up, execution and flow of each exercise
• Follow along workout DVDs:
  • MVe EveryBody Chair Workout DVD
  • MVe Challenge Chair Workout DVD
  • MVe Sculpt Chair Workout DVD

Assessment: None. A Certificate of Attendance is awarded upon completion of the course.

Continuing Education Credits: 16 Peak Pilates CECs | 4 STAR Points | 10 AFAA CECs

« Return to MVe^® Education Overview