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MVe® Flex and Flow Workout DVD

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This chair workout is what you have been waiting for! This 60 minute intermediate workout is comprised of six focused segments, each repeated 1?2 times allowing you to refine alignment, precision and deepen further into your core.

Each segment includes transitions joined with flow and breath, precision and strength so that you can obtain the results you're looking for. Rediscover your core as you improve balance and gain a sense of inner control that will be unforgettable.

  • Total running time: 60 minutes
  • Light hand weights needed for the warm-up.

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