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Pamper Yourself from Your Pantry

 
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Creator: Christina Castaneda

 

1. Clarifying Hair Rinse

1 Tablespoon of Apple Cider Vinegar with 1 Cup Water
After you shampoo your hair, rinse with the apple cider vinegar mixture and follow with conditioner. The acid in the apple cider vinegar wil

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What Makes You Stand Out?

 
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Creator: Lindsay Hendrickson

 

With the growing interest and concern about health and fitness, Pilates instructors and other health professionals are in high demand.  Everyone is trying to find something that will help them achieve their fitness goal

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Recap: Ugi at Winsor Pilates

 
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Creator: Carolyn Crimi

 Thank U for joining us at Winsor Pilates for a special workout class lead by Ugi creator, Sara Shears!

 

The class was a great success and so much fun.  This fun event included:

  • Introduction by Sara Shears and Mari

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Do We Have to Choose Between Classical and Contemporary?

 
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Creator: Lindsay Hendrickson

I know, I know, just the title of this blog gets people worked up!  It can be a very hot topic for those in the Pilates world, but I have come to ask myself, WHY?  I was trained classically and completed my comprehensive

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Pilates for Adults 65 and Over

 
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Creator: Carla Vercoe

Pilates offer tremendous benefits to older adults. But to serve your clients well, it’s important that you, as an instructor, understand the issues facing adults 65 and over and how to address them safely.

 

As people age

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Be Our Next Studio of the Month

 
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Creator: Carolyn Crimi

 

Be Our Next Studio of the Month

We want to highlight your facility! Each month in our Peak Pilates® newsletter we feature a studio that uses Peak Pilates equipment, has Peak Pilates Instructors, or offers Peak Pilates

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How To Pick a Pilates Certification?

 
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Creator: Lindsay Hendrickson

One of the most frequently asked questions that I hear is, “What Pilates certification should I go through?”   It is so rewarding when one of your clients that you have been working with for a while approaches you about b

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5 Ways to Help Clients Make Pilates a Priority

 
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Creator: Carla Vercoe

“I’ve been really busy,” my client said when I asked about why she had missed class last week.

 

"I’m working on a special project that’s taking a lot of time right now,” another client said when pressed about her month-l

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Can't We All Just Get Along?

 
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Creator: Lindsay Hendrickson

Just the other day I went to my local salon to get my hair done. 

Yes, it’s a miracle that I actually broke away from my busy day, but you know, sometimes you just need a “me” day! 

While I was there my hairdresser starte

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Mise en place - it isn’t just about cooking

 
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Creator: Scott Samford

 

Mise en place is a French phrase which means “putting in place,” as in set up. In professional kitchens, it refers to organizing and arranging  the ingredients that will be required or needed for a meal or shift. But i

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