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Are You Balanced?

 
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Creator: Lindsay Hendrickson

Stop for one moment and take a look at your week.  Is it balanced?  Meaning do you have work, exercise, family/friend time, personal/downtime all balanced throughout your weekly schedule?  I bet for many of us, the answer

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Six Principles of Pilates: Philosophy of Form

 
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Creator: Carla Vercoe

Joseph H. Pilates developed his system of movement on six foundational principles—concentration, control, centering, precision, breath, and flowing movement. These principles are not limited to Pilates; rather, you can app

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Be The Next Studio of the Month!

 
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Creator: Carolyn Crimi

 

Be Our Next Studio of the Month

We want to highlight your facility in our newsletter! Each month in our Peak Pilates® newsletter we feature a studio that uses Peak Pilates equipment, has Peak Pilates Instructors, or of

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How To Get Someone To Walk In The Door

 
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Creator: Lindsay Hendrickson

I don’t know about you, but one of the hardest aspects of getting people to try Pilates for the first time, is getting them to walk in the door.  Seems so simple, right?  I mean you would think the hardest part about gett

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Pilates and Pregnancy

 
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Creator: Carla Vercoe

Pilates can be a safe, effective exercise method for pregnant women. In fact, more women than ever are flocking to Pilates studios and exercising throughout their pregnancies.

 

That's why it's important for Pilates instr

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Pamper Yourself from Your Pantry

 
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Creator: Christina Castaneda

 

1. Clarifying Hair Rinse

1 Tablespoon of Apple Cider Vinegar with 1 Cup Water
After you shampoo your hair, rinse with the apple cider vinegar mixture and follow with conditioner. The acid in the apple cider vinegar wil

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What Makes You Stand Out?

 
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Creator: Lindsay Hendrickson

 

With the growing interest and concern about health and fitness, Pilates instructors and other health professionals are in high demand.  Everyone is trying to find something that will help them achieve their fitness goal

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Recap: Ugi at Winsor Pilates

 
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Creator: Carolyn Crimi

 Thank U for joining us at Winsor Pilates for a special workout class lead by Ugi creator, Sara Shears!

 

The class was a great success and so much fun.  This fun event included:

  • Introduction by Sara Shears and Mari

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Do We Have to Choose Between Classical and Contemporary?

 
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Creator: Lindsay Hendrickson

I know, I know, just the title of this blog gets people worked up!  It can be a very hot topic for those in the Pilates world, but I have come to ask myself, WHY?  I was trained classically and completed my comprehensive

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Pilates for Adults 65 and Over

 
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Creator: Carla Vercoe

Pilates offer tremendous benefits to older adults. But to serve your clients well, it’s important that you, as an instructor, understand the issues facing adults 65 and over and how to address them safely.

 

As people age

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