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15 Uh-Oh Moments in Your Pilates Workouts

 
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Creator: Christina Castaneda
  1. You forgot your hair tie. You either forgot to slip it around your wrist before you left home, or maybe it snapped. You have to keep tucking in your hair so it doesn’t get in the caught in the carriage wheels. When you’r
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A Peak into Progression

 
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Creator: Zoey Trap

Had a great time at ECA Convention in NYC and thanks to all who attended the Peak Pilates standing room only sessions. Kathryn, Connie and I all had great experiences working with teachers who were passionate about progre

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Meet Our New PES Presenters!

 
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Creator: Carolyn Crimi

Meet Some of the New Faces at PES!

  
Lolita San Miguel
Lolita has over 56 years of practice in the Pilates Methods of Body Conditioning.
She received her first certification from Carola Trier, Joseph Pilates' first dis
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You Want It, We Got It. ✓ PES Session Highlights

 
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Creator: Carolyn Crimi

 

 You want it, we got it. 50+ Pilates Sessions for everybody at the Pilates Empowerment Summit.

 

Go to www.pilatesempowermentsummit.com to learn more and register.

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Hidden Facts about Bamboo Equipment

 
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Creator: Christina Castaneda

By Christina Castañeda

When selecting bamboo equipment, flooring and furniture, every element in the production process, from the suppliers to craftsmanship to the production, must be in sync. Below are a few facts on wha

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Ageless Movement Pilates in Texas

 
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Creator: Carolyn Crimi

Owned by instructor Terry Walters, Ageless Pilates is a private and unique studio in the Round Rock, Texas. The studio about 450 sq ft. fully equipped in a private boutique-like setting.  Terry offers 1 on 1 private instr

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The Pilates Story

 
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Creator: Carolyn Crimi

Our story begins with the life of Joseph H. Pilates. Growing up in 19th century Germany, Joseph Pilates was often ill. He suffered from a host of conditions, including asthma and rheumatic fever that made him seem sickly

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4 Favorite (and Hidden) Green Eats

 
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Creator: Carolyn Crimi

Until March 17, better known as St. Patrick’s Day around the world, we here at Spinning® are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for your health.

 

Gre

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5 Green Easy-to-Try Remedies

 
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Creator: Carolyn Crimi

Break out your kettle and your favorite mug, and unwind during the last few days of winter with these easy, powerful green remedies.

Mint Tea

Whether you add mint leaves to iced tea or enjoy a hot mug of mint tea, the key

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3 Green Sauces and Dips to Try on Your Favorite Foods

 
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Creator: Carolyn Crimi

Top your chicken, fish, or dip your veggies... a great sauce makes the meal!

 

 

Avocado Cream Sauce

Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you don’t need to heat,

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