The Basic and Intermediate Mat Instructor Education DVD starts with the Introductory and Beginner Systems, specifically examining how to execute the exercises and how to teach the Classical form of Pilates in a very clear and concise manner. Pilates will be de-mystified through our 5-Part Formula for Success. This formula is unique to Peak Pilates Certification programs and is an extremely powerful tool to help you develop your full potential as a Pilates instructor. It provides a framework to guide you and help you identify and address any weak areas in your teaching.

The Peak Pilates Dynamic Mat Workout DVD is cross-conditioning at its best. Rhythmic, flowing and focused, it connects one movement to the next, building greater endurance, flexibility, strength and performance. Initially designed for those in the Peak Pilates education programs, this DVD is now available to everyone in order to experience the flow, energy, and rhythm that distinguishes Classical Pilates from other approaches.

The MVe Balance & Control Fitness Chair Workout was developed for the active aging participant or anyone wanting a lighter workout than the entry level MVe EveryBody Chair Workout provides. Learn how to use the support, assistance and resistance of the MVe Fitness Chair to build functional strength, stamina, coordination, balance, control and flexibility.

This 2-disk package breaks down each exercise in the MVe Complete Workout System and includes everything you need to know to begin teaching the MVe Fitness Chair workouts. From equipment set up and safety guidelines to the specifics of every exercise, this DVD is designed for both Pilates and fitness instructors, giving you the tools to progress, modify and vary the exercises on the MVe Fitness Chair.

When you want it all, you want MVe Challenge. This 30-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. MVe Challenge delivers the Pilates experience in a whole new way.

With an exciting fusion of MVe Fitness Reformer and traditional fitness exercises the MVe Definition Workout provides a total body workout! By using the MVe Fitness Reformer spring resistance along with dumb bells, you will define your muscles and create a long, lean, defined and sculpted look. Perfect your ability to work from your core as you challenge your periphery and gain new body awareness and definition.

Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout designed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body. Experience how fabulous it feels to move from the inside out, with a sense of ease during exercise that transfers remarkably to daily activities. You will love the results; a lengthened and toned look that can only be achieved through Pilates. 

Get the most from your Pilates practice — get the most from your MVe Fitness Chair. This 30-minute initiation to the MVe and Perfect 10 exercises lays the foundation for advanced MVe workouts, challenging you in a way no other Pilates workout can. Designed to stretch and strengthen muscle groups traditional techniques and equipment can’t reach, MVe and the Perfect 10 offer customized resistance for every user at every level.

Get your energy in motion with the MVe EveryBody Fitness Reformer workout. This is the ideal entry level reformer workout designed for every body. Enjoy a combination of beginning Pilates reformer exercises, stretches and postural exercises that will introduce your participants to the benefits of equipment based workouts. From the moment the music begins, your class will experience the synergy of a body working from the core. The springs will provide the resistance and the instructor will provide the focus in order to center body and mind while experiencing a totally new workout.

This chair workout is what you have been waiting for! This 60 minute intermediate workout is comprised of six focused segments, each repeated 1-2 times allowing you to refine alignment, precision and deepen further into your core.

Each segment includes transitions joined with flow and breath, precision and strength so that you can obtain the results you're looking for. Rediscover your core as you improve balance and gain a sense of inner control that will be unforgettable.

Total Running Time: 60 minutes

Light hand weights needed for the warm-up.

Let the Latin rhythms move your hips and burn calories for a stronger and leaner body. The MVe Latin Dance Fusion Fitness Chair Workout is designed to raise your heart rate, tone your abdominals and build endurance. Enjoy moving your body to Merengue dance steps as you experience the challenge of the chair.

Score a perfect 10 with this workout! The MVe Perfect Pair is a total-body workout that will challenge your core and develop your stamina while strengthening and lengthening your muscles. Learn to work with concentration and control to get the results you’re looking for. It’s the perfect introduction to both the MVe Fitness Reformer and Chair in a 50/50 session.

The MVe Reformer Level-I Instructor Education DVD breaks down each exercise in the MVe Reformer Complete Workout System and includes everything you need to know to begin teaching group workouts. From equipment set up and safety guidelines to the specifics of every exercise, this DVD works in conjunction with the MVe Reformer Instructor Manual and both can be used as a reference. It is designed for both Pilates and non-Pilates instructors, giving you the tools to progress, modify and vary the exercises on the MVe Fitness Reformer, delivering workouts that get results.

When you want it all, you want MVe Sculpt. This 30-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. MVe Challenge delivers the Pilates experience in a whole new way.

The PPS-I DVD is a companion to the PPS-I course and manual, reviewing in-depth the introductory and beginner systems for the mat, reformer and Cadillac.  You will learn and understand how to execute the exercises and teach the classical form of Pilates, in a clear and concise manner. Pilates will be de-mystified for you through the use of our 5 Part Formula for Success. This proprietary formula is an extremely powerful tool to help you develop your full potential as a Pilates Instructor. It provides a framework to guide you in your teaching and to help you identify and address weak areas in your instruction.

The PPS-II DVD is a companion to the PPS-II course and manual, adding breadth and depth to the skills learned in PPS-I. After logging your prerequisite observation, practice teaching, and self-practice hours, you will be introduced to new vocabulary and exercises, examine the underlying principles for the exercise orders and progressions, and explore anatomy of the neck and shoulders in greater depth as it relates to Pilates. PPS-II delves deeper into effective touch techniques, and how to enhance movement quality.

The PPS-III DVD is a companion to the PPS-III course and manual, building upon the foundations established in PPS-I and PPS-II. You will be introduced to advanced exercises, and learn how they fit into the new exercise order. Special focus is placed on refining touch techniques, teaching methodology, imagery, progression, and special populations. During the course, you will train your eye to see subtle alignment issues, as well as deepen your understanding of shapes in space and signs of readiness.