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MVe® Flex and Flow Workout DVD

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  • Description

This chair workout is what you have been waiting for! This 60 minute intermediate workout is comprised of six focused segments, each repeated 1?2 times allowing you to refine alignment, precision and deepen further into your core.

Each segment includes transitions joined with flow and breath, precision and strength so that you can obtain the results you're looking for. Rediscover your core as you improve balance and gain a sense of inner control that will be unforgettable.

  • Total running time: 60 minutes
  • Light hand weights needed for the warm-up.
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Thanksgiving Holiday Notice

Mad Dogg Athletics will be closed on Thursday, November 26, 2015 in honor of the Thanksgiving holiday.
We will be re-open on Friday November 27, 2015 from 7am – 11am. Orders placed after 12pm on Wednesday will be processed on Monday November 30, 2015.


Have a happy and safe Thanksgiving!