Dynamic Mat Workout DVD
The Peak Pilates Dynamic Mat Workout DVD is cross-conditioning at its best. Rhythmic, flowing and focused, it connects one movement to the next, building greater endurance, flexibility, strength and performance. Initially designed for those in the Peak Pilates education programs, this DVD is now available to everyone in order to experience the flow, energy, and rhythm that distinguishes Classical Pilates from other approaches.
Peak Pilates Master Trainers Clare Dunphy and Colleen Glenn lead you through this two-part program keeping you interested and energized. Part One is a high energy 30-minute mat workout that is challenging and safe for all levels, targeting the abdominals, arms, thighs and buttocks. The focus is on the flow of the routine with an emphasis on transitions, which connect each exercise from one to the next. Part Two is a 10-minute upper body workout utilizing 2–3 lb. hand weights for optimum results. We highly recommend viewing the chapters on Key Concepts and Fundamentals before doing the mat workout. These chapters provide you with tips on how to stay connected and get deeper into the exercises. Don't miss the Special Feature at the end, designed to challenge your memory and help you practice the flow.
Recommended for this workout:
- Set of 1–3 lb. hand weights