MVe® Challenge Chair Workout DVD
When you want it all, you want MVe® Challenge. This 30-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You'll first prepare your core with stabilization and strengthening moves. Next, you'll stretch and lengthen your spine to encourage fluid and limber movement. You'll finish by toning and polishing the muscles of the arms and legs for a sculpted look. MVe® Challenge delivers the Pilates experience in a whole new way.
Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
Total Running Time: 30 min