Pilates For Athletes: The Winning Edge

Peak Pilates
CommunityEnhance Your Knowledge

By Jamie Isaac While traditional strength training and conditioning are standard components of athletic training regimes, it’s the power of Pilates that is increasingly recognized as a transformative addition for those looking for the winning edge. It’s not all about…

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Finding Magic on the Mat: Virtual Workshop!

Peak Pilates
CommunityEnhance Your Knowledge

By Julia Hughes From the first time I used the power circle, I knew there was something special…dare I say magical about it.  I could feel exercises differently in my body and appreciated the feedback it provided.  For the next…

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Part C: Pathway to Progression

Peak Pilates
CommunityEnhance Your Knowledge

By Zoey Trap, MS Part C is only 10 minutes long, but for most instructors it is the most difficult part of the Session Format to program. With no order to anchor this section, the instructor is left with many…

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So Much to be Thankful For!

Peak Pilates
Community

As we near Thanksgiving, it’s time to stop and take stock of the past and to express our gratitude. At Peak we have so much to be thankful for.  First of all, we are thankful to each and every one…

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Pilates for Life – Upcoming CEC Workshop!

Peak Pilates
CommunityEnhance Your KnowledgeHealthy & Mindful

Karen Ingram, Senior MI, United Kingdom My Dad has just had to give up driving. He could no longer turn his head enough to check his blind spot, or twist to look behind him to reverse. In fact, as I…

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Spice Up Your Pilates Classes with Circuits

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

By Cherry Herzog Circuit training was first developed by R.E. Morgan and G.T. Anderson in 1953 at the University of Leeds in England. The term “circuit” refers to a few carefully selected exercises that are arranged consecutively. In its original…

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Upcoming Virtual Workshop: Free Your Feet!

Peak Pilates
Enhance Your KnowledgeHealth & Wellness

By Suzanne Meledeo   Imagine walking down the hall to grab copies from the printer, a normal everyday occurrence, when suddenly your foot rolls to the side and underneath you. Instant pain radiates from your foot. In that moment, you…

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Dementia, Alzheimer’s and Movement

Peak Pilates
Enhance Your Knowledge

By Zoey Trap, MS “Dementia” is an umbrella term for a lot of conditions with various causes. The most common form of dementia is Alzheimer’s disease, accounting for 60-80% of dementia cases. Vascular Dementia is the 2nd most common form…

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Pilatesstick® Intro Workout
Peak Pilates® MVe Reformer and Tower Video