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A Peak into Progression

 
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Creator: Zoey Trap

Had a great time at ECA Convention in NYC and thanks to all who attended the Peak Pilates standing room only sessions. Kathryn, Connie and I all had great experiences working with teachers who were passionate about progre

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Hidden Facts about Bamboo Equipment

 
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Creator: Christina Castaneda

By Christina Castañeda

When selecting bamboo equipment, flooring and furniture, every element in the production process, from the suppliers to craftsmanship to the production, must be in sync. Below are a few facts on wha

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The Pilates Story

 
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Creator: Carolyn Crimi

Our story begins with the life of Joseph H. Pilates. Growing up in 19th century Germany, Joseph Pilates was often ill. He suffered from a host of conditions, including asthma and rheumatic fever that made him seem sickly

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4 Favorite (and Hidden) Green Eats

 
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Creator: Carolyn Crimi

Until March 17, better known as St. Patrick’s Day around the world, we here at Spinning® are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for your health.

 

Gre

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5 Green Easy-to-Try Remedies

 
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Creator: Carolyn Crimi

Break out your kettle and your favorite mug, and unwind during the last few days of winter with these easy, powerful green remedies.

Mint Tea

Whether you add mint leaves to iced tea or enjoy a hot mug of mint tea, the key

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3 Green Sauces and Dips to Try on Your Favorite Foods

 
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Creator: Carolyn Crimi

Top your chicken, fish, or dip your veggies... a great sauce makes the meal!

 

 

Avocado Cream Sauce

Whether you add cream, yogurt or Dijon mustard, what’s great about making avocado sauces is that you don’t need to heat,

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3 Green Smoothies for Spring

 
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Creator: Carolyn Crimi
 We're here to help you choose the right green drink—pre or post workout. In celebration of spring with fresh produce all around us, the easiest and tastiest way to enjoy your greens is in a smoothie. Cheers to a healthy
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5 Reasons to Extend Your PES Getaway

 
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Creator: Carolyn Crimi

Create the Ultimate (Work) Getaway
Extend Your Stay in Miami



1. Extend your stay for Pre-Con and Post-Con Sessions! Enhance your Pilates resume, earn CECs and learn cutting-edge industry skills with a pre-con session o

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New Year. #NewFitU

 
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Creator: Christina Castaneda

At Peak Pilates®, we are excited to launch #NewFitU in 2015!

Following our success from #100FitDays, your photos inspired us so much that we want to share them in 2015. Join our journey and share your photos of how you wa

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My Favorite Things: Back to Basics with Fundamentals

 
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Creator: Nadia Ahern

It’s been an incredible few months being the guest blogger for PEAK PILATES and sharing ‘My Favorite Things’ this holiday season with all of you!  To close out the year, I decided that since the New Year is a time where w

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