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Exercise Breakdown: Spine Stretch Forward

 
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Creator: Lindsay Hendrickson

The Spine Stretch Forward on the mat is one of the most difficult and misunderstood exercises in Pilates, in my opinion.  While Private sessions were the norm for most Pilates sessions a decade ago, Pilates studios have s

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It’s Complicated: Should A Pilates Instructor Take Lessons at Other Studios?

 
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Creator: Carla Vercoe

I have a dirty little secret. I take lessons from instructors at other studios.

 

“I know, I know…what about all those great instructors at my own studio?” you ask. “Couldn’t I work with one of them?”

 

Of course, I could

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Pilates for Men: Part 2 - Verbal Cueing and Touch Techniques

 
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Creator: Scott Samford

 

  

Last week we briefly touched on Safety and Anatomy. This week we will discuss Verbal Cueing and Touch Techniques. Again, Pilates is Pilates - no matter the gender. I hope the following helps you not only deepen the

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Am I Ready for Level II?

 
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Creator: Christina Castaneda

I recently finished Level I, but I’m not sure if I am ready for Level II. I’m worried that I won’t complete the 100 prerequisite logged hours in time. How do I know when would be the right time to start Level II?

You’ve c

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Scheduling Your Own Workouts

 
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Creator: Lindsay Hendrickson

One of the reasons I love Pilates so much is because it works for so many people.  I work with clients who tell me that they just can’t seem to make it to the gym or they don’t have a lot of time to workout.   Pilates wor

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Pilates for Men: Part 1 - Safety and Anatomy

 
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Creator: Scott Samford

 

Pilates for men is a hot topic. Every year we see more and more men trying Pilates. Men come to Pilates for a variety of reasons - flexibility and core strength leading the pack. However, there is no such thing as “Pila

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Your Summer Business Plan: 5 Reasons Why Clients Should Rotate Instructors

 
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Creator: Carla Vercoe

You return from your beach vacation rested and relaxed. Energized, you’re ready to jump back in running your studio and helping your clients achieve and maintain optimal health. Your first client of the day arrives saying

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Exercise Breakdown: The Teaser

 
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Creator: Lindsay Hendrickson

The Teaser is one of the most widely used Pilates pictures in media.  You see the Teaser on magazines, posters, websites, and just about anything pertaining to Pilates.  It is such a beautiful shape, when performed correc

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Pilates Empowerment Summit 2014 Session Highlights

 
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Creator: Christina Castaneda

The 2014 Pilates Empowerment Summit is coming to Denver in October! Get certified through our Pre-Conference sessions or earn Continuing Education Credits (CECs) over the weekend. Registration is now open, so don’t miss o

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Marketing Partnerships: 5 Ways to Find Partners that Grow Your Business

 
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Creator: Carla Vercoe

You want to grow your Pilates business, right? So let’s get real.

We all know that print advertising — while not completely dead — no longer brings in the steady stream of customers it once did. And while many marketing a

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