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100 Fit Days

 
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Creator: Christina Castaneda

Eat right, be active, think positive! We will be sharing workouts, recipes and tips on how to live fit every day.

It's not too late to join Peak Pilates® for 100 Fit Days! With busy schedules, we know that it's not alway

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Is Pilates Enough?

 
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Creator: Lindsay Hendrickson

Yes, we all love Pilates and believe in all of the amazing benefits that it offers people.  I believe every person in this world could benefit from Pilates.  Usually my husband can’t stand going to the store with me, beca

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Save Big on Demo Equipment at PES!

 
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Creator: TeamMDA

 

Save Up to 20% on Equipment at the Pilates Empowerment Summit

We are excited to announce great deals on our top equipment lines at the Pilates Empowerment Summit! Bring all of the education, workouts and fun from PES 20

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Free Ugi Class at Winsor Pilates!

 
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Creator: TeamMDA

You are graciously invited to join Peak Pilates® and Ugi® for an exclusive Ugi Fit class at Winsor Pilates Studio in West Hollywood, California. The 30-minute intense interval class and 15-minute cool down with Ugi Flow w

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Healthy Snacking

 
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Creator: TeamMDA

Healthy Snacking 101

By Keyrsten McEwan

 

Making healthy choices with regards to snacks can be so difficult, especially when we are busy, on-the-go and rushing around in our crazy lives.  The key is to plan ahead, get pre

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Research Reveals Caffeine’s Perks

 
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Creator: TeamMDA

This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better understand how caffeine affects u

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Appearance Matters, So Let Your Best Shelf Shine

 
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Creator: Carla Vercoe

First impressions matter. So, what does your appearance say about you? You may be the best Pilates instructor in town, but unless you look and act the part, you’ll never attract and retain the clients you want. When it co

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2014 DCAC- a great year

 
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Creator: Zoey Trap

We had a great time at DCAC! Not only were Kathryn Coyle and I there presenting, but we had the back up support of 2 of our regional MI's- Deb Vincent and Carla Vercoe. This is a special convention with so many certified

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How Did I End Up Here?

 
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Creator: Lindsay Hendrickson

One of the things I love to talk to other Pilates instructors about is how they got involved with Pilates.  Most people have a great story.  Some people found Pilates after a bad injury or accident, some people may have s

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Program Design: 30 Day Challenge

 
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Creator: Scott Samford

 

 

Thirty day challenges are popular for a lot of reasons: they are a short commitment, they usually have a low cost entry, they allow participants to learn a new skill, and the list goes on. Just Google “30 Day Challen

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