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Finding Your Empowerment at PES

 
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Creator: TeamMDA

Carla Vercoe, Peak Pilates® Master Instructor, recalls her experience at the second annual Pilates Empowerment Summit and why PES embodies true empowerment.

 

What do you define as true empowerment and was it something yo

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Undercover Nutrition

 
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Creator: Nadia Ahern

This month, I’ve been sharing some of my favorite recipes using seasonal foods that packs a nutritional ‘punch’.  Being a busy Peak Pilates Master Instructor and mommy to a picky 4 year old boy, this sometimes presents a

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The 6 really original Pilates principles – and a 7th ...

 
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Creator: Agnes Simonfi

As a Pilates instructor, you can recite them by heart, any time, even if you are woken up from your sweetest dreams in the middle of the night :)! But did you know that the 6 Pilates principles - which sets the method apa

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The New Afina™ Reformer in Action

 
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Creator: Christina Castaneda

Peak Pilates®, the leading choice of experienced Pilates professionals worldwide, is debuting their new studio line of reformers and tower system at the 14th Annual  Meeting of the Pilates Method Alliance (PMA) in San Die

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Nadia's Fave Root Veggie Recipe(Just in time for Thanksgiving!)

 
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Creator: Nadia Ahern

I’ve been posting a lot of recipes featuring some favorite seasonal comfort foods I enjoy, but ones that also offer a lot of nutritional value like pumpkin and sweet potatoes.  In keeping with my theme of healthy AND comf

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Reshape your belly after childbirth – what to do with diastasis recti?

 
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Creator: Agnes Simonfi

I know of no women who – finding out about their pregnancy - wouldn’t be concerned, at least for a split-second, how their belly would look after childbirth. When will it get back into shape and what, if it suffers long-l

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Jumpstart Breakfast with Overnight Oats!

 
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Creator: Nadia Ahern

 

I’ve noticed a trend taking over breakfast these days.  Pinterest is filled with recipes and ideas for ‘overnight oats’.  I’ve mentioned already in my post about staying healthy and fit on the road that I pack my Rival

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Don't you lose your head ...

 
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Creator: Agnes Simonfi

...but keep it where it belongs to! That is, on the top of your spine. Did you know that on average, people in the modern consumer society carry their head 3 inches more forward than they should?

This phenomenon can large

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Papillon Pilates

 
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Creator: Carolyn Crimi

Papillion Pilates opened its doors in August 2012.  In French, Papillon means butterfly. Like a butterfly, when you do Pilates, you have the ability to transform into something beautiful, inside and out.

 

Anyone who want

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The 30-day experiment – Do you come along with me?

 
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Creator: Agnes Simonfi

Do you remember the movie „Julie & Julia” when Julie Powell makes a public promise in her blog to cook Julia Child’s (her ideal’s) 524 recipes in 365 days? I’m not that brave :)! Let’s stick to 30, and Pilates ... However

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