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How to Stay Healthy and Fit on the Road!

 
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Creator: Nadia Ahern

 

 

It’s flu season and everyone is very aware they should be scrubbing their hands with soap and water or hand sanitizer.  Some people even mark their calendars for their annual flu shot.  ’Tis the season for catching c

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Pilates C in Belgium

 
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Creator: Carolyn Crimi

Pilates C

Opening just a few weeks ago on October 1, 2014, Pilates C is situated in Belgium.

The studio has four reformers, a ladder barrel, an instep barrel and a chair, all the equipment being Peak Pilates® material.  O

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d'Pilates

 
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Creator: Carolyn Crimi

d'Pilates Yoga & Physical Therapy

 

d’Pilates is an inspiring atmosphere for Pilates, yoga or simple strength training fitness. Our passion is to support individuals in meeting their health and fitness goals, as well as i

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The Good Space Pilates, Barre & Yoga Studio

 
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Creator: Carolyn Crimi

The Good Space Pilates, Barre & Yoga Studio

 

The Good Space has the advantage of highly certified instructors, as well as the best Pilates equipment available through Peak Pilates, in a private, exclusive studio environm

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Ugi in Shape Magazine

 
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Creator: Carolyn Crimi

We are excited to announce that Ugi is featured in the November issue of Shape Magazine!

 

The five-page spread called "Super Sculptors" shows you how to get fit and "roll away flab" with the Ugi ball. 

 

Pick up a copy o

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How to prepare for your First Pilates Appointment

 
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Creator: Nadia Ahern

It’s difficult to imagine these days, but there was a time when Pilates was not offered at every health club, dance studio and community center.  Devotees oftentimes sought it out via word-of-mouth and said devotees usual

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Pilates Empowerment Summit is just around the corner – see you there?

 
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Creator: Agnes Simonfi

Have you ever felt an urging desire that it’s high time for your own body to learn something new about Pilates? That finally your scoop should be taken care of (not only your Clients’), your body corrected and touched, an

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Finding (and Keeping) your Pilates Voice

 
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Creator: Nadia Ahern

As Pilates instructors, we have spent hours of our time studying, working out and training our amazing clients.  In fact, we spend so much time working on our mental and physical health as Pilates instructors we oftentime

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Are You Balanced?

 
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Creator: Lindsay Hendrickson

Stop for one moment and take a look at your week.  Is it balanced?  Meaning do you have work, exercise, family/friend time, personal/downtime all balanced throughout your weekly schedule?  I bet for many of us, the answer

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Six Principles of Pilates: Philosophy of Form

 
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Creator: Carla Vercoe

Joseph H. Pilates developed his system of movement on six foundational principles—concentration, control, centering, precision, breath, and flowing movement. These principles are not limited to Pilates; rather, you can app

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