Barrel and Accessories

Level I Barrel

The Level I Barrel Training is a one-day course that introduces the semi-circle barrel, spine corrector and high ladder barrel. You will learn how to teach 32 exercises safely and effectively. Through lecture and discussion, you will become familiar with when, why and how to incorporate the exercises into a session for optimal programming. This course is a pre-requisite for the Level II Barrel plus Accessories Workshop.

Course Objectives

  • To learn 32 introductory through intermediate exercises on the small barrel, spine corrector and high ladder barrel.
  • To understand how to teach the exercises safely and effectively.
  • To understand when, why and how to incorporate the exercises into a session for optimal programming.
  • To learn the general history of the barrels and equipment features.

Search for upcoming Level I Barrel classes »

Pre-requisites: None.

Support Materials: Peak Pilates Classical Level-I Barrel Manual

Assessment: None. A Certificate of Attendance is awarded upon completion of the course.

CECs: 8 Peak Pilates CECs

Level II Barrel plus Accessories

The Level II Barrel plus Accessories Workshop is a one-day course that focuses on more advanced barrel exercises and the less understood accessories. This course builds on the skills and techniques learned in the Level I Workshop. You will learn exercises using the spine corrector and high ladder barrel as well as foot corrector, Ped-o-Pul, jumpboard, sandbags, advanced arm weight series and towel exercises and how to teach them safely and effectively. Theoretical learning will focus on how to program these exercises into a session and how to progress your students intelligently. This course provides ample practice time, with coaching and feedback from the trainer to ensure your confidence and success.

Course Objectives

  • Learn 30 new exercises using the spine corrector and high ladder barrel, Ped-o-Pul, arm weight series, jumpboard, foot corrector, towel exercises and sandbags.
  • Understand how to teach the exercises safely and effectively.
  • Understand when, why and how to incorporate the exercises into a session for optimal programming.
  • Learn the general history and features of the equipment.

Search for upcoming Level II Barrel classes.

Pre-requisites: Level I Barrel Workshop

Support Materials: Peak Pilates Classical Level-II Barrel and Accessories Manual

Assessment: None. A Certificate of Attendance is awarded upon completion of the course.

CECs: 8 Peak Pilates CECs


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