The MVe Fitness Chair Level-I workshop is a one-day course introducing you to the first turn key group exercise program that truly bridges Pilates with fitness - making it more accessible to more people.
The complete program offers over 100 exercises for all levels and abilities and complements other activities such as step, indoor cycling, yoga, conditioning classes and weight training. It includes elements of balance, flexibility, strength, coordination and flexibility making it ideal for sport specific training.
This Level-I workshop is open to group exercise instructors and personal trainers; Pilates experience is not a pre-requisite. Be among the first to learn about the MVe Fitness Chair and the Complete Workout System.
See the MVe Instructor Prep Workshop Schedule.
CEC's: 8 Peak Pilates
Course Objectives:
- Understand the elements of the MVe Complete Workout System including the manual, DVDs, CDs and cue cards and how to use them as a learning tool and teaching aid.
- Demonstrate proficiency in the five essential body positions used with the MVe Chair.
- Demonstrate an understanding through performance and teaching five universal alignment concepts and Pilates Principles.
- Learn how to implement the 4-step teaching guide and integrate challenge variables to safely and effectively teach a multi level class.
- Learn the Perfect Ten, Super Series and Fusion Exercises that form the foundation for the more advanced exercises, as well as all the exercises in the first three pre-programmed classes.
MVe Instructor Education Materials
The MVe Complete Workout System, the complete package of training tools and programming designed for the MVe Fitness Chair, demystifies the secrets of the chair so everyone can enjoy the benefits. The system is designed so that anyone can teach it - you do not have to be a Pilates instructor.
The complete package includes:
- Visually rich, comprehensive manual detailing more than 75 exercises
- Over 4 hours of DVD instruction breaking down the set-up, execution and flow of each exercise
- Virtual audio trainer designed as a teaching tool to prepare the instructor for teaching classes, accompanied by pre-programmed music CDs
- Cue Cards detailing pre-programmed classes
- Follow along workout DVDs: Everybody, Challenge and Sculpt
A complete set of materials is provided to the facility hosting the workshop; individual registrants receive a manual, education DVD, and audio trainer.
Ican't say enough great things about the [MVe] Chair – it's light, easy to handle, easier to train people on and a great addition to my home studio!
Janine Pangburn
New York, New York
