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  • Criss Cross

    Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn starts from the setup position and notes common errors you may experience during this ab stretch...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 03-10-2008

  • Rolling Like a Ball

    Peak Pilates Master Trainer Colleen Glenn shows Rolling like a Ball, an introductory exercise meant to stimulate the spine, deeply work the abdominals, and tune us into the inner flow of movement and breath in the body. During this demonstration, Colleen offers insight to common mistakes made during...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 02-06-2008

  • Pilates is Good for Back Pain

    Many of you may have read or heard about The New York Times article “Everything You Knew About Good Abs May Be Wrong.”*(01) The premise of the article is that the way people are taught to work with their abdominals is incorrect and not an effective strategy for stabilization. The article purports that...
    Posted to Articles (Weblog) by Zoey on 04-15-2007
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