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  • How do I subscribe to the Podcasts?

    With the proper software, subscribing to the podcasts is fairly simple. If you already have iTunes installed, subscribing to the podcasts is as easy as clicking on the " add this podcast to iTunes " link on the podcast page. iTunes can be downloaded directly from Apple, and is available here...
    Posted to FAQs (Forum) by Jeremy on 04-09-2008

  • Single Leg Stretch

    Peak Pilates Master Trainer Colleen Glenn demonstrates Single Leg Stretch. Single Leg Stretch is all about learning to move from the Powerhouse. It trains abdominal muscles to initiate movement, and to support and stabilize the trunk as the arms and legs are in motion. Many people find it especially...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 02-12-2008
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