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  • Pilates: Not Just for Pilates

    Recently, I have taught many MVe workshops which have provided an opportunity to share the “Pilates World” with many fitness instructors. I just recently delivered a three-day workshop and to a wonderful group of instructors out in Broken Arrow, Oklahoma. Besides Pilates instructors, this group was comprised...
    Posted to The Peak Blog (Weblog) by Sonia on 06-02-2008
  • Preparing for Discovery

    Sitting here enjoying this beautiful spring day in my garden, I’m soaking up all the positive energy – the birds, the breeze, the daffodils, the river, the sun – and feeling positively peaceful. That sense of ease, or well-being, is so healing it is wise to think about how we cultivate that in our studios...
    Posted to The Peak Blog (Weblog) by Zoey on 04-22-2008
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