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Long Stretch Series: Long Stretch, Elephant, Stork

Peak Pilates Master Trainer Colleen Glenn demonstrates the correct setup for the Long Stretch Series, a group of exercises designed to work to stabilize the core. The first exercise in this series is Long Stretch. This exercise is intended to strengthen the Powerhouse with resistance on the moving base...

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 09-29-2008
Short Box Series

Peak Pilates Master Trainer Colleen Glenn demonstrates the correct setup for the Short Box Series, a group of exercises designed to work the various planes of the Powerhouse. The first exercise in this series is Round Back . This exercise is intended to strengthen the Powerhouse and articulate the spine...

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 09-15-2008
Long Box Series

Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Pulling Straps I & II . The purpose of these exercises is to strengthen the upper back and shoulders while opening the chest.

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 09-08-2008
Stomach Massage Series: Round Back, Hands Back, Reaching, Twist

Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for the Stomach Massage Series. The first exercise in this series is Round Back. This exercise is intended to massage internal organs while opening the lower back. Round Back maintains the C-Curve and initiates from the Powerhouse...

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 09-02-2008
Short Spine

The Short Spine Massage is a dynamic exercise intended to massage the spine and internal organs. Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup and explains how this exercise may be used in order to articulate the spine.

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 08-19-2008
Frog/Leg Circles

Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Frog/Leg Circles. The purpose of this exercise is to learn how to activate from your Powerhouse and seat while stabilizing the pelvis. The Frog/Leg Circles symmetrically align and distally challenge the Powerhouse while lengthening...

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 08-11-2008
Hundred

Peak Pilates Master Trainer Colleen Glenn demonstrates the Hundred. The purpose of this exercise is to pump and circulate blood throughout the body while breathing deeply. Hundreds rid the body of carbon dioxide, warm up the body, improve endurance and breath control while allowing a solid connection...

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 08-04-2008
Introduction and Footwork

In this first episode of our second weekly series, Peak Pilates Master Trainer Colleen Glenn introduces the reformer and gives helpful instruction for begining the reformer series. Colleen also demonstrates the proper setup for Footwork Series: Toes, Arches, Heels. The purpose of this series is to center...

Posted to Weekly Exercise Podcast: Series 2 - Reformer (FileGallery) by Jeremy on 07-28-2008
Teaching Clients With Knee Problems

Peak Pilates Master Trainer Colleen Glenn offers advice for teaching clients with knee problems. Because knee pain can vary from person to person, Colleen explains the importance of recognizing how exactly a problem can arise and what information you should discuss with their doctor or physical therapist...

Posted to Master Trainer Audio Podcasts (FileGallery) by Colleen on 04-11-2008
The Dangers of Fashion

Is fashion dangerous? Well, with platform shoes once again in vogue one might think so! Certainly they can make legs look long and sexy however equally awkward they can make the walk look. Let’s consider other fashion trends and possible hidden or unknown dangers there. What about body piercing? It seems...

Posted to The Peak Blog (Weblog) by Colleen on 04-09-2008

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