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  • Simplicity

    Peak Pilates Master Trainer Clare Dunphy examines the concept of simplicity in Pilates practice. The core ideas of Pilates is simple at its heart, and it is that simplicity that makes Pilates so effective.
    Posted to Master Trainer Audio Podcasts (FileGallery) by Clare on 08-18-2008

  • Front Lunge

    Peak Pilates Master Trainer Clare Dunphy demonstrates the Front Lunge, a beginner lunging exercise designed to strengthen the hips, hamstrings, lower legs and spine. Front Lunge also works in aligning the entire body. NOTE: Front Lunge is the final exercise offered in the Level-I mat series. Join us...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 07-22-2008

  • Front Splits

    Peak Pilates Master Trainer Clare Dunphy demonstrates Front Splits, an intermediate lunging exercise. Front splits help lengthen the body and provide greater balance. Clare provides background on the proper execution of the Front Splits, as well as the proper way to transition to the next exercise. Front...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 07-14-2008

  • Push Ups

    Push Ups is an advanced Pilates move. Designed to build up the core strength, arm strength, Peak Pilates Master Trainer Clare Dunphy displays the stability it takes to fully do this exercise. Push Ups transitions directly into Front Splits.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 06-30-2008

  • Seal

    Seal is fun and a great abdominal workout. Peak Pilates Master Trainer Clare Dunphy demonstrates this rolling exercise whereby one must find a way to initiate and control the rolling with the abdominal muscles, while not depending on launching oneself back and forth with momentum. Seal transitions directly...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 06-24-2008

  • Mermaid Stretch

    Peak Pilates Master Trainer Clare Dunphy demonstrates Mermaid Stretch, an exercise designed to stretch out the upper body open the chest. Mermaid Stretch transitions directly into Seal.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 06-16-2008

  • Leg Pull Front

    Leg Pull Front - Support is a core strength builder that engages every part of the body. Peak Pilates Master Trainer Clare Dunphy takes the plank and front support of Leg Pull Front a step further. By lifting one leg off the floor, Clare demonstrates the instability that challenges the abdominals and...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 06-11-2008

  • Swimming Prep

    Peak Pilates Master Trainer Clare Dunphy offers guidance for Swimming Prep, a challenging exercise that brings every part of the body into play. Swimming Prep transitions directly into Leg Pull Front.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 06-04-2008

  • Teaser I

    Teaser I is a quick trip to flat abs and more importantly, a great core strength builder. Peak Pilates Master Trainer Clare Dunphy shows how Teaser I can challenge both your balance and symmetry. Teaser I transitions into Swimming Prep.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 05-28-2008

  • Teaser One Leg

    Teaser One Leg is a quick trip to flat abs and more importantly, a great core strength builder. Peak Pilates Master Trainer Clare Dunphy demonstrates how Teaser One Leg can challenge both your balance and symmetry. Teaser One Leg transitions directly into Teaser I.
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 05-20-2008
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