Weekly Exercise: Series 3 - MVe Chair Workout
Join us each week as Peak Pilates Master Trainer Clare Dunphy demonstrates the proper techniques of a chair workout on the MVe Single Pedal Chair. Clare covers everything from equipment set up and safety guidelines to the specifics of every exercise.
This week's exercise: Side Kicks: Front and Back
Join us each week for our third podcast series as Peak Pilates Master Trainer Clare Dunphy demonstrates the proper techniques of a chair workout on the MVe Single Pedal Chair. Clare covers everything from equipment set up and safety guidelines to the specifics of every exercise.*
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Not all exercise programs are suited for everyone. To reduce the risk of injury, Peak Pilates® strongly recommends seeing a physician before undertaking this exercise program. The creators, producers, participants and distributors of this video do not assume liability in connection with this exercise program or instruction within these videos.
Weekly Exercise: Series 2 - Reformer Workout
In our second podcast series, Peak Pilates Master Trainer Colleen Glenn demonstrated the proper techniques of a reformer exercise on the Peak PilateSystem.
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Not all exercise programs are suited for everyone. To reduce the risk of injury, Peak Pilates® strongly recommends seeing a physician before undertaking this exercise program. The creators, producers, participants and distributors of this video do not assume liability in connection with this exercise program or instruction within these videos.
Weekly Exercise: Series 1 - Dynamic Mat Workout
In our first Weekly Exercise series, Peak Pilates Master Trainers Colleen Glenn and Clare Dunphy demonstrated the proper techniques of a Classical Pilates Mat exercise. While offering complementary professional guidance, they reviewed useful tips for both Pilates instructors and enthusiasts alike.
Beginning with an introductory step-by-step setup of each unique exercise, the Master Trainers provided detailed demonstrations of the common errors a student may make, as well as simple solutions to correct them. Their comprehensive advice exhibited the proper spotting techniques of each exercise for instructors, as well as discussing the benefits to body and mind with each fluid movment.
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Not all exercise programs are suited for everyone. To reduce the risk of injury, Peak Pilates® strongly recommends seeing a physician before undertaking this exercise program. The creators, producers, participants and distributors of this video do not assume liability in connection with this exercise program or instruction within these videos.