Peak Pilates Master Trainer Zoey Trap explores the Powerhouse, and why it is so intregral to the study and practice of Pilates

Peak Pilates Master Trainer Clare Dunphy explores the dynamics of lifting the head, why it is an important movement pattern for healthy posture, and how to effectively strengthen the neck through Pilates to improve overall health.

Obesity is quickly becoming an epidemic in the U.S. Peak Pilates Master Trainer Zoey Trap gives helpful advice for working with obese clients.

Peak Pilates Master Trainer Clare Dunphy examines the concept of simplicity in Pilates practice.  The core ideas of Pilates is simple at its heart, and it is that simplicity that makes Pilates so effective.