The MVe Fitness Chair and Reformer Audio Workouts can be downloaded from our downloads section. The best method of downloading the workouts is to right-click (control-click on a Mac) on the download link, and choose "Save As." You can save them anywhere on your computer that you wish, just make sure you remember where you put them. (It's often easiest to save them if your "My Music" folder if you have one, so you'll always know where they are). 

Once they have completed downloading and if all you wish to do is play them, usually you can simply double-click the file and it will play automatically. If you wish to play them on an MP3 player, such as an iPod, Zune, or other device, you will need to add them to your library and sync the device. Specific directions for each device will differ based on hardware configurations and settings, and can usually be obtained from the manufactures website, such as Apple Support or Microsoft's Zune Support. Since hardware and software settings can vary so widely, we're not able to provide exact directions for each situation.