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rolling like a ball

  • 02-05-2008 9:28 PM

    rolling like a ball

    A good rolling like a ball cue would be "press the back of your spine against the interior wall of a bubble" - good luck!
    - Allison McPherson, Corvallis Pilates
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  • 02-10-2008 1:15 PM In reply to

    • Beth
    • Carmel, Indiana
    • Posts 2

    Re: rolling like a ball

    Hello!! When I demonstrate this exercise to my classes and instruct them to inhale and roll back onto the tips of their shoulder blades then exhale and roll up, stopping just before the heals touch the floor. Hope this helps.
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  • 02-11-2008 8:03 AM In reply to

    Re: rolling like a ball

    I tried the cue that PilatesGrrl posted with a few of my classes this week and I found it really helped a few of my clients who had been having a hard time with it. It is great having many cues for all the different people I teach. thanks!
    -the term 'working mother' is redundant
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