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Weekly Exercise Podcast: Series 2 - Reformer: Browse by Tags

All Subjects » stomach massage series
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File Date Added Downloads  
mp4 Stomach Massage Series: Round Back, Hands Back, Reaching, Twist
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for the Stomach Massage Series. The first exercise in this series is Round Back. This exercise is intended to massage internal organs...
 09-02-2008 194 Download
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