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Weekly Exercise Podcast: Series 2 - Reformer: Browse by Tags

All Subjects » Pelvic Lift
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File Date Added Downloads  
mp4 Pelvic Lift
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Pelvic Lift, an exercise designed to tone the buttocks and upper thighs. Pelvic Lift also works to open the hips.
 11-06-2008 142 Download
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