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Weekly Exercise Podcast: Series 2 - Reformer: Browse by Tags

All Subjects » Long stretch series
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File Date Added Downloads  
mp4 Long Stretch Series: Long Stretch, Elephant, Stork
Peak Pilates Master Trainer Colleen Glenn demonstrates the correct setup for the Long Stretch Series, a group of exercises designed to work to stabilize the core. The first exercise in this series is Long...
 09-29-2008 188 Download
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