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Weekly Exercise Podcast: Series 2 - Reformer: Browse by Tags

All Subjects » Front Splits
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File Date Added Downloads  
mp4 Front Splits
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Front Splits, an exercise designed to open up the hips and stretch the legs. Front Splits also works to increase balance and...
 12-01-2008 113 Download
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