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Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Frog/Leg Circles. The purpose of this exercise is to learn how to activate from your Powerhouse and seat while stabilizing the...
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08-11-2008
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261
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Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Front Splits, an exercise designed to open up the hips and stretch the legs. Front Splits also works to increase balance and...
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12-01-2008
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113
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Peak Pilates Master Trainer Colleen Glenn demonstrates the Hundred. The purpose of this exercise is to pump and circulate blood throughout the body while breathing deeply. Hundreds rid the body of carbon...
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08-04-2008
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234
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In this first episode of our second weekly series, Peak Pilates Master Trainer Colleen Glenn introduces the reformer and gives helpful instruction for begining the reformer series. Colleen also demonstrates...
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07-28-2008
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290
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Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for the Knee Stretch Series, a group of exercises designed to isolate, control and initiate movement from the Powerhouse while strengthening...
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10-21-2008
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140
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Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Pulling Straps I & II . The purpose of these exercises is to strengthen the upper back and shoulders while opening the chest...
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09-08-2008
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198
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Peak Pilates Master Trainer Colleen Glenn demonstrates the correct setup for the Long Stretch Series, a group of exercises designed to work to stabilize the core. The first exercise in this series is Long...
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09-29-2008
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188
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Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Pelvic Lift, an exercise designed to tone the buttocks and upper thighs. Pelvic Lift also works to open the hips.
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11-06-2008
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142
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Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Running, a cool-down exercise that rounds off and finishes the workout.
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10-29-2008
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105
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Peak Pilates Master Trainer Colleen Glenn demonstrates the correct setup for the Short Box Series, a group of exercises designed to work the various planes of the Powerhouse. The first exercise in this...
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09-15-2008
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182
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