Search the Community in

Having trouble with the downloads? Try our Frequently Asked Questions/Help Section.

There you'll find help on downloading our MVe Audio Trainer workouts, subscribing to Podcasts, and more.

mp4 Pelvic Lift

Downloads: 142 File Size:
Posted By: ali Views: 199
Date Added: 11-06-2008
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Pelvic Lift, an exercise designed to tone the buttocks and upper thighs. Pelvic Lift also works to open the hips.

Comments

No comments exist for this file.