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mp4 Frog/Leg Circles

Downloads: 261 File Size:
Posted By: Jeremy Views: 311
Date Added: 08-11-2008

Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Frog/Leg Circles. The purpose of this exercise is to learn how to activate from your Powerhouse and seat while stabilizing the pelvis. The Frog/Leg Circles symmetrically align and distally challenge the Powerhouse while lengthening the legs and buttocks and lubricating the hip joint.

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