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Weekly Exercise Podcast: Series 2 - Reformer

In our second podcast series, Peak Pilates Master Trainer Colleen Glenn demonstrated the proper techniques of a reformer exercise on the Peak PilateSystem.

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Files in this Folder

File Date Added Downloads  
mp4 Frog/Leg Circles
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Frog/Leg Circles. The purpose of this exercise is to learn how to activate from your Powerhouse and seat while stabilizing the...
 08-11-2008 513 Download
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mp4 Front Splits
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Front Splits, an exercise designed to open up the hips and stretch the legs. Front Splits also works to increase balance and...
 12-01-2008 420 Download
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mp4 Hundred
Peak Pilates Master Trainer Colleen Glenn demonstrates the Hundred. The purpose of this exercise is to pump and circulate blood throughout the body while breathing deeply. Hundreds rid the body of carbon...
 08-04-2008 377 Download
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mp4 Introduction and Footwork
In this first episode of our second weekly series, Peak Pilates Master Trainer Colleen Glenn introduces the reformer and gives helpful instruction for begining the reformer series. Colleen also demonstrates...
 07-28-2008 469 Download
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mp4 Knee Stretch Series
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for the Knee Stretch Series, a group of exercises designed to isolate, control and initiate movement from the Powerhouse while strengthening...
 10-21-2008 329 Download
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mp4 Long Box Series
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Pulling Straps I & II . The purpose of these exercises is to strengthen the upper back and shoulders while opening the chest...
 09-08-2008 352 Download
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mp4 Long Stretch Series: Long Stretch, Elephant, Stork
Peak Pilates Master Trainer Colleen Glenn demonstrates the correct setup for the Long Stretch Series, a group of exercises designed to work to stabilize the core. The first exercise in this series is Long...
 09-29-2008 372 Download
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mp4 Pelvic Lift
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Pelvic Lift, an exercise designed to tone the buttocks and upper thighs. Pelvic Lift also works to open the hips.
 11-06-2008 307 Download
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mp4 Running
Peak Pilates Master Trainer Colleen Glenn demonstrates the proper setup for Running, a cool-down exercise that rounds off and finishes the workout.
 10-29-2008 264 Download
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mp4 Short Box Series
Peak Pilates Master Trainer Colleen Glenn demonstrates the correct setup for the Short Box Series, a group of exercises designed to work the various planes of the Powerhouse. The first exercise in this...
 09-15-2008 359 Download
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Page 1 of 2 (12 items) 1 2 Next >