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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » spine » criss cross
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File Date Added Downloads  
m4v Criss Cross
Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn...
 03-10-2008 640 Download
File Size 4.2MB
Page 1 of 1 (1 items)