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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » sidekick series » inner thigh lift
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File Date Added Downloads  
m4v Side Kick Series: Inner Thigh Lift and Circles
Peak Pilates Master Trainer Clare Dunphy demonstrates the inner thigh lift, an exercise that targets and tones the thighs and abdominals. Clare demonstrates the proper form and cues when performing or...
 05-06-2008 200 Download
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