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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » side to side » weekly exercise
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File Date Added Downloads  
m4v SideKick Series: Side to Side and Front to Back
During the Side Kick Series: Side to Side, Peak Pilates Master Trainer Clare Dunphy displays the proper form of the exercise, one that requires strength from the abdominals and hamstrings as they stabilize...
 04-23-2008 221 Download
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