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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » one leg rocker prep
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m4v Open Leg Rocker Prep & Corkscrew I
The Open Leg Rocker Prep & Corkscrew I are great abdominal workouts. These exercises provide an opportunity to practice using sequential control between the upper and lower abdominals. The Corkscrew...
 03-25-2008 344 Download
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