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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » mat workout » weekly exercise
Page 1 of 1 (2 items)

Files in this Folder

File Date Added Downloads  
m4v Roll Up
Peak Pilates Master Trainer Colleen Glenn demonstrates Roll Up, an exercise designed to further flexibility of the spine while providing additional abdominal work. The Roll Up can be a great challenge...
 01-22-2008 937 Download
m4v Scissors
Peak Pilates Master Trainer Colleen Glenn demonstrates proper breathing techniques while doing Scissors, an intermediate mat exercise designed to strengthen the core are stretch the back leg muscles. Scissors...
 02-26-2008 368 Download
File Size 6.6MB
Page 1 of 1 (2 items)