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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » hamstrings
Page 1 of 1 (3 items)

Files in this Folder

File Date Added Downloads  
m4v Saw
Peak Pilates Master Trainer Colleen Glenn provides proper guidance for Saw, an intricate back and hamstring stretch. Saw transitions directly into Swan I Neck Roll.
04-01-2008 190 Download
m4v Shoulder Bridge Prep Side Kick: Front & Back
Peak Pilates Master Trainer Clare Dunphy shows the Shoulder Bridge Prep Side Kick: Front & Back, an advanced Pilates exercise. It requires a lot of strength from the abdominals and hamstrings as they...
 04-16-2008 271 Download
m4v Spine Stretch
Spine Stretch is a great stretch for the back and the hamstrings. Peak Pilates Master Trainer Colleen Glenn points out common mistakes made during this exercise and offers beneficial advice for proper...
 03-18-2008 211 Download
Page 1 of 1 (3 items)