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Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn...
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03-10-2008
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640
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File Size 4.2MB
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Peak Pilates Master Trainer Colleen Glenn offers guidance on properly transitioning into Double Leg Stretch, a great abdominal workout. It radiates from the core Powerhouse, demanding both strength and...
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02-18-2008
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485
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File Size 4.3MB
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During Double Straight Leg Lower Lift, Peak Pilates Master Trainer Colleen Glenn provides simple setup while maintaining a proper Pilates stance. This exercise transitions directly into Criss Cross.
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03-04-2008
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474
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File Size 5.7MB
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Peak Pilates Master Trainer Clare Dunphy demonstrates the Front Lunge, a beginner lunging exercise designed to strengthen the hips, hamstrings, lower legs and spine. Front Lunge also works in aligning...
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07-22-2008
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506
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Peak Pilates Master Trainer Clare Dunphy demonstrates Front Splits, an intermediate lunging exercise. Front splits help lengthen the body and provide greater balance. Clare provides background on the proper...
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07-14-2008
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247
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Peak Pilates Master Trainer Colleen Glenn shows the proper way to execute Hundred, an introductory exercise created to work the abdominals and the lungs. This exercise is meant to promote circulation while...
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11-20-2007
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624
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File Size 9.2MB
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Leg Pull Front - Support is a core strength builder that engages every part of the body. Peak Pilates Master Trainer Clare Dunphy takes the plank and front support of Leg Pull Front a step further. By...
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06-11-2008
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243
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Peak Pilates Master Trainer Clare Dunphy demonstrates Mermaid Stretch, an exercise designed to stretch out the upper body open the chest. Mermaid Stretch transitions directly into Seal.
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06-16-2008
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264
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Peak Pilates Master Trainer Colleen Glenn offers guidance for One Leg Circle. While pointing out common errors with the exercise, Colleen provides beneficial advice for the proper breathing techniques...
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01-29-2008
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533
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The Open Leg Rocker Prep & Corkscrew I are great abdominal workouts. These exercises provide an opportunity to practice using sequential control between the upper and lower abdominals. The Corkscrew...
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03-25-2008
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378
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