Search the Community in

Having trouble with the downloads? Try our Frequently Asked Questions/Help Section.

There you'll find help on downloading our MVe Audio Trainer workouts, subscribing to Podcasts, and more.

Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » clare dunphy » sidekick series
Page 1 of 1 (2 items)

Files in this Folder

File Date Added Downloads  
m4v Side Kick Series: Inner Thigh Lift and Circles
Peak Pilates Master Trainer Clare Dunphy demonstrates the inner thigh lift, an exercise that targets and tones the thighs and abdominals. Clare demonstrates the proper form and cues when performing or...
 05-06-2008 200 Download
m4v SideKick Series: Side to Side and Front to Back
During the Side Kick Series: Side to Side, Peak Pilates Master Trainer Clare Dunphy displays the proper form of the exercise, one that requires strength from the abdominals and hamstrings as they stabilize...
 04-23-2008 221 Download
Page 1 of 1 (2 items)