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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » clare dunphy » core
Page 1 of 1 (3 items)

Files in this Folder

File Date Added Downloads  
mp4 Push Ups
Push Ups is an advanced Pilates move. Designed to build up the core strength, arm strength, Peak Pilates Master Trainer Clare Dunphy displays the stability it takes to fully do this exercise. Push Ups...
 06-30-2008 221 Download
m4v Side Kick Series: Passé and Circles
Peak Pilates Master Trainer Clare Dunphy demonstrates Passé, which is an excellent challenge for core stability and strength and helps to relieve tight hips. In addition, it provides a great workout for...
 04-30-2008 216 Download
m4v Teaser One Leg
Teaser One Leg is a quick trip to flat abs and more importantly, a great core strength builder. Peak Pilates Master Trainer Clare Dunphy demonstrates how Teaser One Leg can challenge both your balance...
 05-20-2008 161 Download
Page 1 of 1 (3 items)