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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » buttocks
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File Date Added Downloads  
m4v Side Kick Series: Passé and Circles
Peak Pilates Master Trainer Clare Dunphy demonstrates Passé, which is an excellent challenge for core stability and strength and helps to relieve tight hips. In addition, it provides a great workout for...
 04-30-2008 201 Download
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