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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

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Page 1 of 1 (3 items)

Files in this Folder

File Date Added Downloads  
m4v Saw
Peak Pilates Master Trainer Colleen Glenn provides proper guidance for Saw, an intricate back and hamstring stretch. Saw transitions directly into Swan I Neck Roll.
04-01-2008 203 Download
m4v Spine Stretch
Spine Stretch is a great stretch for the back and the hamstrings. Peak Pilates Master Trainer Colleen Glenn points out common mistakes made during this exercise and offers beneficial advice for proper...
 03-18-2008 225 Download
m4v Swan I Neck Roll
Peak Pilates Master Trainer Colleen Glenn demonstrates the Swan I Neck Roll, an exercise meant to open the front-body, expand the chest and stretch out the abdominals, hip flexors and quadriceps. Swan...
 04-09-2008 240 Download
Page 1 of 1 (3 items)