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Weekly Exercise Podcast: Series 1 - Mat: Browse by Tags

All Subjects » abdominals » hamstrings
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File Date Added Downloads  
m4v Shoulder Bridge Prep Side Kick: Front & Back
Peak Pilates Master Trainer Clare Dunphy shows the Shoulder Bridge Prep Side Kick: Front & Back, an advanced Pilates exercise. It requires a lot of strength from the abdominals and hamstrings as they...
 04-16-2008 285 Download
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