|
Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn...
|
03-10-2008
|
595
|
Download
File Size 4.2MB
|
|
Peak Pilates Master Trainer Colleen Glenn offers guidance on properly transitioning into Double Leg Stretch, a great abdominal workout. It radiates from the core Powerhouse, demanding both strength and...
|
02-18-2008
|
448
|
Download
File Size 4.3MB
|
|
The Open Leg Rocker Prep & Corkscrew I are great abdominal workouts. These exercises provide an opportunity to practice using sequential control between the upper and lower abdominals. The Corkscrew...
|
03-25-2008
|
344
|
Download
|
|
Peak Pilates Master Trainer Colleen Glenn shows Rolling like a Ball, an introductory exercise meant to stimulate the spine, deeply work the abdominals, and tune us into the inner flow of movement and breath...
|
02-06-2008
|
374
|
Download
File Size 4.3MB
|
|
Peak Pilates Master Trainer Clare Dunphy shows the Shoulder Bridge Prep Side Kick: Front & Back, an advanced Pilates exercise. It requires a lot of strength from the abdominals and hamstrings as they...
|
04-16-2008
|
271
|
Download
|
|
Peak Pilates Master Trainer Colleen Glenn demonstrates Single Leg Stretch. Single Leg Stretch is all about learning to move from the Powerhouse. It trains abdominal muscles to initiate movement, and to...
|
02-12-2008
|
354
|
Download
File Size 8.9MB
|
|
Peak Pilates Master Trainer Colleen Glenn demonstrates the Swan I Neck Roll, an exercise meant to open the front-body, expand the chest and stretch out the abdominals, hip flexors and quadriceps. Swan...
|
04-09-2008
|
225
|
Download
|